Well, this one was also from this week as a whole. I actually feel like I look ok enough to be an a selfie.. And I'm participating more in posting pictures and stuff. A little goofy but, I always avoided cameras and social media and trying to stand out. It's still nerve wracking but yeah lol. Have a great day everyone 😊
remember, your family and friends love you, not your "image". They would love to have pics of you. I too was that way for a long time, but my friend reminded me some day my son will only have pics, so I should make the most of them. your pic is fine!! you are doing great.
I went to Kohls to return some Amazon packages, they gave me a 25% off coupon. I'm not much into shopping but I thought, I could use some new walking shoes. Didn't find anything I liked so I went to the clearance section to look for some t-shirts. I came across a really cute skirt, so I debated. Can't try clothes on in the store, but I can bring it back if it doesn't fit. Now, my husband has been telling me all my clothes are too baggy on me, so I picked up a skirt 2 sizes smaller than what I'm currently wearing. I thought, I'm going to be so upset if it's not even close to fitting. I was over the moon, It fit perfectly!!!!!!!!!!!
-I did 17 pushups from my toes before losing form!
-I completed Week 1 of a running program instead of quitting out and saying "I can't do this/I'm not a runner"
I can put a plaster on my little toe by myself (one of my walking boots rubs a bit otherwise). A few weeks ago I couldn’t do that or get my shoes on without help
A friend commented that I was losing weight the "right" way... She explained that she thought I was doing it healthfully, and that I look healthy, not like I was on some "fad" diet. I just do what works for me, and keeps me feeling fantastic!!
The ladies at work were going on an ice cream run yesterday at the Sonic...I said no thanks! Huge step for me. I would normally have a sonic blast. Yum! But I didn't. Very proud of myself.
You missed the chance to just get a cup of Sonic ICE which is BOMB! But good on you for saying no! I can never turn down ice cream!
I'm so jealous!! The only 2 Sonics within a reasonable distance went out of business!!!
My morning blood sugar went from being in the 120s to down in the 90s....hopefully avoiding diabetes! Also, quit taking HCTZ for blood pressure, Zonisamide for migraines, and Wellbutrin. Getting off of sugar and going low carb does wonders!
Wore "jeggings" and a shorter fitted shirt and sweater to work today and no one said I was "ridiculous" !! no one actually ever says that but it's in my mind! I actually received a couple compliments today
My cholesterol was total of 249 end of October 2020. Told the doctor no meds, I will take the lead with diet and exercise. We agreed to a new test end of March 2021 which is today. The results are in cholesterol down to a total of 205. HDL is great and LDL is good. Very pleased. Lost 15 lbs and walking 3 to 4 miles everyday.
Going 31 for 31 in March working out. Love seeing the continuous streak in the reports graph. The scale moved a little but the energy, positivity, improved sleep, better fitting clothers etc moved a lot.
My cholesterol was total of 249 end of October 2020. Told the doctor no meds, I will take the lead with diet and exercise. We agreed to a new test end of March 2021 which is today. The results are in cholesterol down to a total of 205. HDL is great and LDL is good. Very pleased. Lost 15 lbs and walking 3 to 4 miles everyday.
Replies
remember, your family and friends love you, not your "image". They would love to have pics of you. I too was that way for a long time, but my friend reminded me some day my son will only have pics, so I should make the most of them. your pic is fine!! you are doing great.
-I completed Week 1 of a running program instead of quitting out and saying "I can't do this/I'm not a runner"
Love it when that happens!
I'm so jealous!! The only 2 Sonics within a reasonable distance went out of business!!!
that's impressive! great job!!
That's the best for your self-esteem (and worst for your budget!) I'm in-between sizes right now and can't wait to ditch the bigger size.