What's Your Most Recent NSV
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Unfortunately (fortunately?) the pants I just bought 2 weeks ago are already too big!24
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Tried on all of my old swimsuits this week to prepare for a weekend of swimming and found that every single one was way too big! Had to make a Target run and was able to shop for swimwear in straight sizes. My wife was in the same boat so now we both have new swimwear! Time for a pool party!25
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This morning I did a 25.5 mile bike ride! I started in January and used to do 20mins at a time, now I'm hitting 2 hours 🎉36
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My max walking distance at the beginning of the month is now my "rest day"/short walk.37
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My resting heart rate has reduced from 71 to 65 BPM25
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I’ve been good about logging my meals, activities and water for a couple of weeks now.☺️
I’m back on this mfp horse!🙌🏽🤠🐎31 -
I've gone back to taking the stairs at work. After about a week, it's noticeably less difficult.22
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sandielewis2001 wrote: »Tried on all of my old swimsuits this week to prepare for a weekend of swimming and found that every single one was way too big! Had to make a Target run and was able to shop for swimwear in straight sizes. My wife was in the same boat so now we both have new swimwear! Time for a pool party!
great feeling!!
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This morning I did a 25.5 mile bike ride! I started in January and used to do 20mins at a time, now I'm hitting 2 hours 🎉
Great job!!! I'm at the same point as you! Recently started hitting those longer distances on my bike and I can't believe how far I can go and how good it makes me feel!9 -
Ran twice this week...I so rarely run, it’s an event. But 3 mile on Monday, then a combined 3.75 from two walks/runs today, and felt pretty respectable with my average 8:38 pace. Even made it to leg day both days.21
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Today marked 6 full weeks back to the gym with just one rest day a week
Every weight machine has increased from 30% to over 100%! Feeling soo much stronger already especially in my core! (smallest gains are on my arms..I have to be a little careful as I'm without lymph nodes on one side and have some missing on the other)
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I painted my own toenails because 1) I could reach them easily and comfortably and 2) I'm seeing them a lot more since I'm out in bare feet/sandals. Doing a bunch of water fitness classes has gotten me a lot more comfortable seeing my legs and feet again, and being 30# lighter makes it a whole lot easier!27
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I’ve been averaging 20k plus steps per day for the last two weeks!🙌🏽 🎶💃🏽🎵
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My L sized T-shirts fit again!28
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In March I sprained my ankle (missed the last step of our stairs) and could not run for weeks.
Recently I have been building up to 5K again. Today I ran at my first 5K at my standard training speed. So happy to be back where I was 3.5 months ago!29 -
So far my biggest NSV was realizing that I have been consistent with this new lifestyle for almost two weeks! Not every day has been perfect, but they have been sustainable, and that to me is so much more important than perfection. I have to be able to continue to live this life.29
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This morning I hit a new personal best 5K. 34.56, broke under 35 minutes!!!23
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My old and cheap sportsbra held everything in place without falling out the bottom as has been happening when I wear that bra16
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My latest NSV is that, not only do I workout everyday but I actually enjoy it! I don't do a ton, I do a pahla b workout everyday on youtube. But, I enjoy her as a trainer and I've learned that when I do it, I feel So. Much. Better! A week ago, I was involved with a stressful thing online that required lots of attention and focus for hours. I didn't get much sleep and was really dragging. I decided the best thing for me would be to WORK OUT. And, it worked! I've never felt this good before about working out and it's a real life changer. Feeling good and happy!21
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