dfwesq wrote: »
I've gone back to taking the stairs at work. After about a week, it's noticeably less difficult.
LenGray wrote: »
I made my favorite oatmeal raisin chocolate chip cookies today and planned to eat one along with some grapes for desert tonight. I knew it would set me a bit over my calories, but I wasn't too worried since I went for a run today and was active. So, I get my bowl of grapes, weigh out my cookie and sit down, completely guilt-free. Then, part of the way through my grapes (I was saving the cookie for last) I realized that I was perfectly happy just eating the grapes. So I put the cookie back in the bag.
It was a very strange moment because, as I walked back to the couch, I realized that I've never put a cookie back before. But now, full of grapes and pleasantly tired from my day, I just don't want the cookie. Tomorrow I'll probably have one and enjoy the *kitten* out of it, but today I'm happy and full and ready to read a good book with a cup of hot tea.
I know it shouldn't be such a big deal, but it kind of blew me away, tbh.
Sixteen_Tons wrote: »
Don't know what NSV is so I'll guess. Today I did something I haven't done in 30 years, I threw out half a large bag of potato chips that was calling to me. A small step in the right direction.
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