What's Your Most Recent NSV
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My resting heart rate is down from 62 average in August to 55 BPM today!25
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NewBetterBest18 wrote: »My birthday is also on Halloween. Happy birthday to us! I love the pumpkin cake. I live in CT it might be worth the drive to get one next year!
Let me second that happy birthday to us! I hope you had a lovely birthday and a wonderful Halloween!5 -
I didn't let family drama sabotage my goals.32
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My most recent NSV having to use a belt because my pants are too big on me;)20
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Played nearly 90 minutes of soccer yesterday and yet I can walk today. I was actually effective on the pitch as well.22
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Able to climb out of the pool using the ladder instead of the steps in the shallow end.24
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Previously my pilates DVD was an actual workout for me. Today it was an off day stretch I didn’t even sweat through! It feels SO good to be more fit.
Although doing roll ups on a tail bone with no padding hurts more than it used to.20 -
I finished my 2nd half marathon on Sunday and came in under my goal time of 3 hours with a finish time of 2:59:22!20
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I didn’t get much sleep last night so when my alarm went off this morning I moved it forward an hour and decided to postpone my ride until this afternoon. When the alarm went off again, I decided that I would do my jog tonight after my ride. I laid there for a while and convinced myself to just get up and go for my jog, the extra sleep I would get would not really make a difference but if I got up and went for my jog I would feel much better. So off I toddled for my 5k. I settled into a nice easy pace and still manage to get it done in 40 minutes and 58 seconds.21
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I've been working on my diet/fitness since April/May.
I have a few...
- I ran 46km last week (I've been gradually increasing the milage for a few months now).
- I rejoined the local running group and I'm running in the middle of the pack
- For weightlifting I've surpassed my 5 rep maxes from 2 years ago on everything except bench press (which should catch up this week). Although I'd still like to pass where I got to at my previous best (around 2013/2014)
- 80kg deadlift! (5 reps!)
- my belly doesn't slump over my seatbelt anymore
- most of my clothes were too tight, and now most of them are too loose22 -
Didn't think I'd have the energy to dance, let alone for literally hours. Had a gala last weekend, still recovering from it but oh my. I felt better and I was more active than I'd been in years. I was so happy!!!
I was able to dance with only a few water breaks, not even a break to sit down and rest. Definitely a result of my healthier habits20 -
I did a workout last night. Even though I was tired, even though we had gone out to eat and it was late. I did 15 minutes of stretching and 15 minutes of cardio!17
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I took some pictures for a new passport and actually like my face in some of them. Usually I avoid pictures but I'm kinda cute now!20
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I'm 3 sizes smaller than when I started 😁
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Just put my Fitbit back on my wrist after charging, and the band went to the fifth hole as if it belonged there. I've been doing the fourth! Started at the third...sometimes I just sit and stare at my tiny wrists. (Now if the rest could just catch up...)17
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I’ve lost 6 pounds and today is my 70th day of logging in.18
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The other day, dressing in the dark before work while my wife slept, I grabbed a pair of pants from the top of the pile. Turns out they were a very old pair, back before I lost six inches off my gut. I discovered this fact when I zipped them up, let go so I could grab a shirt, and the pants fell down off my hips to my feet despite being zipped.27
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I can see the neck muscles in my neck!18
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I've lost 62lbs in 4 months, so non of my clothes fit. The other day I was at Walmart and my shorts fell down, to my ankles. Not a surprise at Walmart, very surprised for me! haha27
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