What's Your Most Recent NSV

BartBVanBockstaele

crb426 wrote: »

#5- After calculating all my data in a spreadsheet for almost 2 months (nerd alert), I am very, very close to that "in 5 weeks..." weight from 5 weeks ago. Like, almost spot on.

Congatulations. I think that is one of the very best ways to keep control. My current spreadsheet started a few days over 4 years ago, and while tracking data does not "do" anything, it is extremely helpful in order to keep my eye on the ball.

JustRamona

springlering62 wrote: »

Gone through a complete heart evaluation due to chest pains, when climbing the staircase, of all things. Both parents died of weak hearts and diabetes and I’ve had an illness in the past that generally causes heart conditions, so I figured I’d do the entire gamut to be the safe side.

The final “visit” was a phone review and evaluation. (Everything fine, just chalked up to muscular.)

The PA was asking about if I exercised and I replied yes. “Tell me what you’ve done today”.

I reeled off the list, which included several long walks, personal training session, a cardio class and a hot yoga class.

She then asked me what I ate and I told her I was high protein and low carbs and fat, and could provide a complete spreadsheet of calories and workouts.

Absolute dead silence.

I heard her slam some papers on her desk and then she said,” well, I guess we don’t need to worry about you, then.”

She did ask for the spreadsheet. I don’t think she believed me, lol. Sometimes, I don’t even believe myself.

finally convinced my heart doctor that I only need to come once a year so that she could refill by water pills....that was a win...continued weight loss no chest pain upon exertion etc.........today I see the pulmonary dr so I am hoping for the same win.

GinLee61

This morning I shoveled 3 sidewalks and 4 sets of steps to clear 7" of wet, heavy snow. Only took me 23 mins and I didn't break a sweat or get out of breath once! Would have taken be about twice that long at this time last year with breaks for catching my breath.

benedictine888

So two and a half months ago, before I get started on my fitness and health journey, I'm wearing size 40 in my favourite pants/shorts manufacturer: 5.11 Tactical.

Yesterday morning as I'm putting on my work pants, I'm realising how ludicrous the gap at the front of my pants are, such that I have to really go super tight with my XL sized belt. Made a decision to go to my usual shop after finishing work to see if I can try on the size I think I need: size 36.

I get there, try on a pair of size 36 pants and shorts and find they are still too loose.

I start laughing out loud in the fitting room when I find that I fit into size 34 perfectly (and only have a little gap at the front of them to cinch with a belt, which I will also have to buy that is one size smaller). The shop attendant celebrates my win along with me as I'm paying.

This is a massive win for me personally as I have never ever thought I'd ever be lower than a size 38. It isn't a win for my bank balance though as it means I'll really need to get a new wardrobe collection in the near future!!!

JaysFan82

Two of my friends, a Co worker and a cousin have told me over the past month that they decided to get in shape and make changes because of the weight I've lost this past year (135 pounds)

exstromn

I was able to buckle my seat belt without an extender on United and Southwest flights recently! It was not possible earlier this year in APR and embarrassing to ask the attendant for an extender as I walked on to the plane. Now I feel like I can go anywhere and not worry about that!

mrmota70

Took almost 3 years, but it was bound to happen. Went positive with rona early last week. I never got really bad and worst was I lost smell for just over 2 days. Since I wasn’t fatigued and never had a fever I never took a day off and managed to at least do some slow pace treadmill walks. Today I did a 5k so yeah I’ll take it.. Stay healthy and Happy Holidays to all.

benedictine888

I did running (by way of intervals) for the first time in forever. Considering that two months ago I couldn't even run 15-20 seconds in total over a 30 min power walk, it was a pleasant surprise to run for just under 10 mins in a 35 min run/power walk interval session last night.

jjlbrick

November 30 I weighed myself. December social gatherings baking. I weighed myself December 12 up.6 lb. Tracked put away junk exercised more. today I’ve lost1.4 lbs. any weight loss in December is a victory

DWBalboa

Two weeks removed from hip replacement I am walking 1.25 miles and doing PT daily. Pain is at a minimum.

Kupla71

I tried on a black mini skirt I used to wear when I was much slimmer. I thought I wouldn't be able to get it over my thighs. Turned out that not only could I get it over my thighs but my hips too. I couldn't zip it up but it was so much closer to fitting than I thought it would be. I remember how great this skirt looked and I can see myself fitting into again. Was so happy. I hung it in my closet.

Musicfanno173

Since Thanksgiving Day, and being sick, I've lost close to 10 lbs. Mostly from changes in eating habits. I've kept it up since I've been feeling better, except for yesterday and eating a large unsalted pretzel with cheese for lunch. (You need to have something occasionally, right?)
I've had more energy since I've been feeling better. Getting better sleep most nights. I can see a loss in stomach bloat too.

VanVanDiane

The scale hasn’t really changed much in the last few months but the resistance training must actually be paying off - I noticed yesterday that I have a smooth waistline again - that middle age muffin has finally gone 💪

jjlbrick

Since thanks giving I’ve been working a Santa railroad. 9am to 8 pm Saturday 9-5 Sunday. There is a employee potluck. Candy, cookies the 1 st two weeks i did not handle it well. This food is there all day. Last weekend I handled it better. Today I was real successful. Chex mix, is a lot better than fudge.

IAmTheGlue

Random lady rolled down her minivan window as my husband and I were walking our big floofer, and you don’t see a lot of 165 pound Great Pyrenees in Florida so I was expecting a comment about him, but she actually said “I have been promising myself I was going to tell you ‘Great job! You’re really looking good!’” And then she said something about it encouraging her to do something and get out there, too! 😀

It was nice to hear. I’ve been kind of down since my doctor said he would rather me not be getting my heart rate up into cardio levels so it was a nice pick me up!

Also, my VO2 max, as recorded by my Apple Watch is the highest is ever been. 💪

Pdc654

I have a swimsuit with the tags still on it that I purchased almost 9 years ago ( the last time I was down close to this weight). It's a size 12. My size 14 has been feeling kinda big on me but I wasn't sure if it was just getting stretched out or I had lost enough weight that it was really too big. I tried that swimsuit on today and it fits great!

3rdtimelosesit

I have a massage every 2 months as they are paid for under hubbys' extended health benefits. Since dropping 34 lbs., I really noticed how much easier it is to roll over on the massage table this time. Can't wait till my next one and hopefully another 10lbs dropped. It can only get easier each time!!

BrightEyedAgain

After a year at my goal weight, I finally got up the nerve to give two bags of larger sized clothes that I'd been holding onto "just in case." They're going to a darling lady who is thrilled to get them. Her enthusiasm gave me the push I needed.