What is the last thing you ate?
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1 serving of yoghurt0
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A small bucket of buttery movie popcorn while watching the new Mad Max film.
( I rarely go to the movies so this was a real treat)0 -
An apple. My boss is a doctor.0
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A hard boiled egg, Brown Cow maple yogurt and a cup of coffee.0
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two scrambled large egg whites, a handful of fresh spinach and two slices of turkey bacon, all cooked together. It was actually sooo good.0
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pineapple, kiwi fruit, banana, orange, and ground flax seed smoothie.0
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cottage cheese and a couple of smoked turkey sticks0
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A cucumber. Hehe0
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Pasta and beans with a side of sugar snap peas0
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Roasted sweet potatoes and brussel sprouts with grilled basa.0
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light babybel cheese0
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Canned salmon, raw red pepper, egg whites (cooked, haha) with zukes, and spinach with a tiny bit of tamari. Lunch.0
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I work at a school, so I get those "healthy" lunches that the government requires.
4 Whole Wheat French Toast Sticks w/ Sugar Free Syrup
1 Baked Hash Brown
1 Breakfast Sausage Patty
6 Three Inch Celery Sticks
Water
I just kinda hoard the fruit I'm required to take. I currently have 2 bananas and 2 green apples sitting on my desk.0 -
Bagel with peanut butter for pre-workout.0
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A bowl of Amy's organic minestrone soup that I shared with my 17 month old son--it was yummy.0
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Plain Greek yogurt, garden vegetable lasagna with gluten free rice pasta, banana.0
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Veggie sandwich with goat cheese. Trying to lose weight.
This has become my go to lunch and quick dinner lately... I omit the sliced cheese and use a half of the avocado . I also added radishes to my last one.... DELISH!
http://skinnyms.com/whole-grain-veggie-sandwich/
4 tablespoons Goat Cheese Yogurt Spread, goat cheese, Ranch Dip, or other creamy condiment of choice
8 slices whole grain/ whole wheat bread
4 large romaine lettuce leaves (or other lettuce) leaves, torn in half
1 medium sized avocado, peeled, pitted, and sliced
2 cups bean sprouts
1 large tomato (beefsteak works well), sliced
1/2 cucumber, peeled and sliced
1 cup grated carrots (peeled and grated on cheese grater)
4 slices low fat muenster, provolone, mozzarella cheese, or vegan cheese of choice
Salt and pepper, to taste
Spread 4 slices of bread with Goat Cheese Yogurt Spread or Ranch Dip Spread. To the other slices add cheese, shredded carrots, 1/4 cup bean sprouts to each, 2 slices of tomato, 1/4 avocado, and cucumber. Top with the bread that has the spread on it, season with salt and pepper, and enjoy!
*Calculated with goat cheese Yields: 4 servings | Serving size: 1 sandwich | Calories: 484 | Previous Points: 10 | Points Plus: 12 | Total Fat: 19 g | Saturated Fats: 6 g | Trans Fats: 0 g | Cholesterol: 24 mg | Sodium: 152 mg | Carbohydrates: 60 g | Dietary fiber: 23 g | Sugars: 15 g | Protein: 27 g0 -
I was surprised by a work-related lunch at one of my favorite restaurants today. I had a sauceless beef teriyaki bowl (beef, broccoli, carrots, and cabbage over rice), drizzled on a bit of soy sauce because I hate teriyaki, and had a small side of fries with ranch dressing. It was probably a weird combo, but it fit my calories and macros well and assuaged a fry craving I'd been battling all week.
I haven't been hungry since, so I had raspberry-pomagranate vodka mixed with lime sparkling water for dinner, because I'm a ride or die kind of girl.0 -
2 bowls of homemade lobster bisque0
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7oz turkey breast and 28g almonds. Because I needed to hit my macros0
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