Show me your before & afters please! <3
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This is 59lbs down. I finally hit 60 yesterday!
I started in December. All diet and a little exercise.
Height: 5'4
Starting Weight: 230
Current Weight: 270
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all of you are AMAZING!!! such an inspiration!!!
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I didn't realise until just now looking through pictures how big I actually looked! ugh. I'm getting there.. still another 10ish lbs to lose and I will be at my goal weight.0 -
shaynepoole wrote: »Everyone looks great...
These were my 1 year comparison pics from April 2013 to April 2014
Starting weight 340
Current weight 145
43 years old - 5'5"
WOW! I am about 320 right now 1 yr?0 -
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you should um, smile in the second one lol. It looks like you are super unhappy about it :P0
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bump0
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you should um, smile in the second one lol. It looks like you are super unhappy about it :P
How about now
Over 210 lbs combined weight loss!
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I wish I had taken a before pic0
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Same exact outfit. The first pic I had been working out 6 days a week, 1 hour at a time (high intensity) but then CUT my added sugar to the USDA recommended 24 grams (only 6 teaspoons)/day. I tracked on MFP and it made a HUGE difference. The second set of pics is when I took my cardio down from 6 days a week to 2 or 3, and then implemented 5 days of weight lifting a week.
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At 245 lbs before and at 160 lbs after.
Took a little more than a year using MyFitnessPal and Fitbit.
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