Help! I don't feel like exercising anymore!

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Replies

  • harrisonsusan
    harrisonsusan Posts: 2
    Not sure eating before bed is a good idea: first of all it sits in you stomach and can cause acid reflux. Maybe taking a look at what you are eating might help.
  • julianpoutram
    julianpoutram Posts: 331 Member
    Just noticed your water intake is very low, could you be dehydrated, or are you just not logging your fluids. Sometimes when I exercise at the end of the day, if I have not taken in enough fluids that can make running more difficult and I can end up feeling really tired and lacking in energy. You could try upping your fluid intake and see if that helps.
    My water intake is quite good at work, I only ever get dehydated at weekends. At work we are given a litre water bottle which I fill up about 2 - 3 times a day :)

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