Lose 5lbs in July 2014 Open Group

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Replies

  • williams969
    williams969 Posts: 2,528 Member
    SW: 161lb
    CW: 149lb (as of July 1)
    GW: 144lb (by July 31)

    Weigh in Dates:
    Start of Month (7/01 Tue): 149lb
    7/05 Sat: 148lb
    7/12 Sat: 147.8lb--uh, ok--a loss is a loss
    7/19 Sat: 145.8lb, um WOW! Woosh!
    7/26 Sat: 147.0lb (TOM-it's okay, though--see note below)
    End of Month (7/31 Thur): 146.0lb

    Total weight lost: 3.0lbs

    Well, short of a 5lb month, but I'm still incredibly proud of my effort. This is the first time in ages that I have weighed less than 150lbs (and maintained below that for a whole month). That is a major victory in itself!

    Congratulations to everyone challenging themselves and burning off that fat! Way to go, everyone!
  • BramageOMG
    BramageOMG Posts: 319 Member
    SW: 237.3
    CW: 225.7
    GW: 215 (for July) Overall goal 200
    New July Goal: 210

    Weigh in Dates:
    Start of Month (7/01 Tue):225.7
    7/05 Sat: 225
    7/12 Sat: 221.5
    7/19 Sat: 214.6
    7/26 Sat: 212.2
    End of Month (7/31 Thur): 209.4

    July Weight Lost: 16.3 pounds
  • angelzxy321
    angelzxy321 Posts: 1,019 Member
    SW: (Starting weight): 243
    CW: (Current weight -start of month): 202.4
    GW: (Goal weight for the month): 196

    Weigh in Dates:
    (7/01 Tue): 202.4
    7/05 Sat: 199.6
    7/12 Sat: 197.0
    7/19 Sat: 196.6
    7/26 Sat: 193.4 - almost 50 pounds down from start weight :bigsmile:
    End of Month (7/31 Thur): 191.4

    Total weight lost: 11

    This is absolutely the most I've ever lost in a month. I've had so many ups it didn't even feel like I was losing. Well thank God for the downs :bigsmile: See you next month everyone!!
  • angelzxy321
    angelzxy321 Posts: 1,019 Member
    Congrats to everyone who lost weight, and congrats to those who made it onederland! I recently made it there myself and my next milestone is to reach the halfway point to my goal weight....that should happen in August. Kipling my fingers crossed!

    Good luck on your next goal!! I myself just made it to onederland. My next goal is overweight BMI. That's right. Can't wait to get become overweight :smile:
  • LumberJacck
    LumberJacck Posts: 559 Member
    Congratulations to all who lost in July. A loss is a loss, no matter how big or small it is.

    Here's August:

    http://www.myfitnesspal.com/topics/show/1377250-lose-5lbs-in-august-2014-open-group
  • JeffInJax
    JeffInJax Posts: 232 Member
    SW: 380
    CW: 245
    GW: 244

    Weigh in Dates:
    Start of Month (7/01 Tue): 249
    7/05 Sat: 247
    7/13 Sun:245
    7/19 Sat:243.5
    7/26 Sat:243
    End of Month (7/31 Thur):243

    Total weight lost: (137 Overall) (6 pounds for challenge)
  • Shirley61
    Shirley61 Posts: 7,758 Member
    SW 191.8
    CW 170.2
    GW 166.2

    Weight loss for July - 4 pounds

    July 5 - Vacation and no scale
    July12 - 170.4
    July19 - 168.8
    July26 - 168.2
    Aug 1 - 169.8

    I am up 1.6 pounds from last week. Not a good way to close out my month. I hope August is better. Not for
    not trying hard. I increased my exercise but did have some BBQ's and vacation to challenge myself.

    Good luck to all and on with August!!
  • novagirl55
    novagirl55 Posts: 63 Member
    SW: 223
    CW: 200.2
    Month GW: 199 (get me to one-derland!)

    Weigh in Dates:
    Start of Month (7/01 Tue): 205.6
    7/05 Sat: 204.2
    7/12 Sat: 200.2
    7/19 Sat: 199.6 *confetti*
    7/26 Sat: 198.6
    End of Month (7/31 Thur):197.2

    Total weight lost: 8.4 lbs
  • jsherrill0613
    jsherrill0613 Posts: 233 Member
    Started this thread a bit late but I looked back and got the info from my weigh in July 1st. My weigh in dates are different because I weigh in on Fridays.


    SW 220
    CW 218.4 (July 1st)
    GW 210

    7/4 217
    7/11 213.8
    7/18 212.2
    7/25 210
    8/1 208.2
  • Blueseraphchaos
    Blueseraphchaos Posts: 843 Member
    Congrats to everyone who lost weight, and congrats to those who made it onederland! I recently made it there myself and my next milestone is to reach the halfway point to my goal weight....that should happen in August. Kipling my fingers crossed!

    Good luck on your next goal!! I myself just made it to onederland. My next goal is overweight BMI. That's right. Can't wait to get become overweight :smile:

    Yeah, that is also a goal of nine, but I'm not exactly sure what weight i need to be for that to happen, lol. Good luck with your next goal well!
  • Jim1960
    Jim1960 Posts: 194
    SW: 401.9
    CW: 375.1
    GW: 374

    Weigh in Dates:
    Start of Month (7/01 Tue): 384.7
    7/05 Sat:383.9
    7/12 Sat:382.1
    7/19 Sat:375.1
    7/26 Sat:369.6
    End of Month (7/31 Thur):373.4

    Total weight lost:11.3 - Lost ground at the end of the month; but still made my goal :)

    Congratulations to all who lost weight - so many encouraging stories behind these numbers. See everyone on the August thread.
  • kittley
    kittley Posts: 73 Member
    SW: 147 lbs
    CW: 147
    GW: 142

    Weigh in Dates:
    7/05 Sat: 147
    7/12 Sat: 144 lbs (yipeee)
    7/19 Sat: 144.2 :(
    7/26 Sat: 143.6
    End of Month (7/31 Thur): 142.6

    Total weight lost: 4.4 lbs
  • frozentrace
    frozentrace Posts: 60 Member
    SW: 89.5kg
    CW: 74.6kg
    GW( for July): 71.5kg

    Weigh in Dates:
    Start of Month (7/1 Tue): 74.6kg
    7/5 Sat: 73.3kg
    7/12 Sat: 72.6kg
    7/19 Sat: 71.7KG
    7/26 Sat: 72.8kg
    End of Month (7/31Thur): 71.2kg

    Total weight lost: 3.4kg / 7.4lbs
  • tildastwistedlife
    tildastwistedlife Posts: 85 Member
    OriginalW: 224
    SW for July: 193
    End Weight for July: 188.8

    Weigh in Dates:
    Start of Month 7/1/14: 193
    7/3/14: 193 (not happy!)
    7/10/14: 192
    7/17/14: 191
    7/24/14: 190.2
    7/31/14:188.8

    Total Weight loss for July: 4.2 pounds
    Didn't quite make 5 but that's okay. This month was vacation month so I didn't completely expect to hit it. On to next month where things can only get better!

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