Did you swim today?
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Warm up
300 swim
300 kick
300 pull
Main Set 3x through
8x 50 back with fins on 90 sec
100 easy
8x 50 fly with fins on 90 sec
100 easy
8x 50 free with fins on 90 sec
100 easy
8x 50 breast distance per stroke on 90 sec
100 easy
Warm down
150 easy
Total 70502 -
3200
Including 10 x 100 alternating free and IM
400 fly drill with fins (1, 2, 3, or 4 arm fly by 100)1 -
3000m
200 warmup
200 pull
200 kick
Main set endurance at cruise pace
10x 200 free on 3.30 maintain same pace and measure HR after #5 & #10
2.58
3.00
2.59
2.59
2.59 HR 110
2.59
2.59
2.59
2.59
2.57 HR 1.10
400 warmdown3 -
Great swimming folks - special congrats to UmmSqueaky!!
First sesh back in the pool after a few weeks long CFS spike (grrr). Prob just only c500m or so. Easing back in....
But at least I discovered the Sunday morning session is fine numbers wise, and I got my 13 year old girl there too.3 -
gently, that must have felt good! I'm sorry to hear about the CFS spike. That can sideline a workout plan for sure. But how lovely to return on a quiet Sunday morning and with the 13 yo too! My 15 yo might never swim with me again... She's a bit burned out for now.
Long swims here, peeps! I'm impressed!!0 -
No swim for me today. Off to the doctor tomorrow - may have pleurisy which is not ideal when I have an ocean swim event on Saturday!2
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3200m
1250m front crawl
500m with hand paddles
250m breathing to 13
1000m with hand paddles (10 second rest after each 250m)
200m mix of breaststroke, front crawl and backstroke to warm down
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Got up early to shovel half a foot of snow and then off to the gym. Didn't get there as early to put in more laps before masters swim.
700m free
200m IM
200m free
2x through, first time back, second time free- 4x50 odds kick, evens sprint stroke
- 2x100 build
- 200 lsc
total 2300m1 -
Today: 1.5 mile (2700 YD) @ 70 minutes.1
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3100m
200 warmup
8x50 alt free and back on 1.00
100 easy
Endurance set
Three times through
100 free on 1.40
200 free on 3.20
300 free on 5.00
Hold 1.28 pace or below all the way through
8x 50 IMO
200 warmdown
Quite enjoyed this session!
PS I've got bronchitis not pleurisy so that's ok!1 -
2500m
1250m front crawl - very busy so just tried to keep going
250m with hand paddles
250m breathing to 13
500m with hand paddles
250m mix breaststroke and front crawl
no circuits class as I was the only one who showed for it
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My buddy Matt came up in the middle of my workout. Which was awesome because he makes me swim faster. He asked if I hated myself after looking at my plan for the day. Let's see if anyone catches what he saw.
Warm up:
400 Free
200 IM drill
200 kick
200 pull
Main set:
2 x 200 IM rest 1:00
4 x 100 stroke rest 0:20
5 x 50 KOB rest 0:15
8 x 25 free drills rest 0:05
2 x 300 IM SKD rest 1:00
6 x 100 Free rest 0:20
10 x 50 Back drill rest 0:10
10 x 25 fly rest 0:10
2 x 400 IM SKDS rest 1:00
8 x 100 KWF rest 0:15
10 x 50 Breast rest 0:15
12 x 25 IMO rest 0:10
Cool down
150 kick
150 pull
150 easy
SKD = Swim Kick Drill
KOB = Kick On Back
KWF = Kick With Fins
Free drills
Fingertip drag
Head tap
Catch up
Fist
Backstroke drills
Double arm stroke
One arm swim
6 kicks, one pull
10 kicks, 3 pulls
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YosemiteSlamAK wrote: »My buddy Matt came up in the middle of my workout. Which was awesome because he makes me swim faster. He asked if I hated myself after looking at my plan for the day. Let's see if anyone catches what he saw.
don't know what some of the abbreviations are - but generally that is a killer swim.
Fist made me smirk (even though I do those drills too sometimes
)
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I put most of the abbreviations at the bottom of the workout0
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YosemiteSlamAK wrote: »I put most of the abbreviations at the bottom of the workout
ahh apologies! I read that as extra swim!
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6.4km on Tuesday.
Got crowded for a bit.
Got kicked in the leg one.
Got kicked in the back and stomach from the other side of the rope.
Fun night.0 -
2500m
1250m front crawl
500m with hand paddles
250m front crawl
250m with hand paddles
250m mix breaststroke and front crawl
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Had to duck out of the masters swim early to get into work, boooo
2000m
1000m free
100m kick
3x100 fast free
50/100/200 free build
4x50 sprint free
50 cool down0 -
No swim yesterday as worked an 11 hour day. Hopefully get a short one in tonight - road trip today to the location for the ocean swim tomorrow as in the photo! The swim is out and around those two islands.
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