Did you swim today?
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Today's swim
200 free warm up
4x 225 free/25 sprint/50 kick/100 pull/50 sidekick
And then spent 10 minutes working on flip turns and got about half the pool up my nose because I forgot to blow out the first time 😂2 -
2050m quick lunchtime swim.
600 warmup
10x 100 free on 1.40 holding ~1.25
100IM
150 back as 100 kick 50 swim
200 warmdown2 -
Today: 1.5 miles @ 73 minutes2
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500m
slightly hungover and really crunchy shoulder so just splashed around for 10 mins!0 -
Yes! A lot of self talk to get there, but then 1.5 miles. Feeling strong and I can feel increased endurance. Yay!1
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500m after weights session
250m front crawl
200m underwater drills and front crawl breathing drills
50m sprint (00:46 - mega happy with that - 2 seconds faster than my fastest previous )0 -
2700m
400 mixed warmup
Kick set
10 minutes free kick (450m)
200 free
5 minutes free kick (250m)
Aim to do over half the 10min distance in 5min.
8x 75 pull as
50 free 25 back
50 free 25 br
12x 50 kick as
25 fly on back - 25 fly on front
50 back
200 warmdown1 -
3x. 225 free/25 sprint/50 kick/100 pull/50 side kick
Then I did 450 free (sprinted last 25) just to see if I could.2 -
2000m
1600m/1 mile = 30:53. Well happy with that!!
200m legs only
200m underwater trials - got up to around 30m at once0 -
3000m today.
600 mixed warmup
6x 50 on 1.00 as twice through
Fly-back
Back-br
Br-free
100IM
200 kick
6x 75 on 1.30 as twice through
Fly-back-br
Back-br-free
200 kick
200 easy swim
6x 50 back on 1.10 as
Alt 25 mod 25 max and 25 max 25 mod
100 easy swim
6x 50 free on 1.10 as
Alt 25 mod 25 max and 25 max 25 mod
100 kick
300 warmdown1 -
1250m
250m front crawl
200m legs only
50m arms only
250m breathing drills to 13
5x50m at 1:10
250m cool down medley1 -
Today: 2 miles @ 92 minutes2
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Haven't logged every time, but this is my fourth swim this week. Really working to establish the routine before school starts week from next!1
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Yay! Got my hour swim in earlier than planned today. The pool closes for maintenance on the 24th or 26th for two full weeks. During that time, I might try out a bodyweight/cardio class...1
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2800m
200 warmup
200 kick
200 pull
5x 200IM on 3.45
200 mixed drills
4x 100 free on 1.50 as 50 mod 50 fast
4x 100 back on 2.10 as 50 mod 50 fast
200 warmdown0 -
Killer 2300m
No warmup
Three times through
25 free (10s rest)
50 as back/br (15s rest)
75 free (20s rest)
25 br (10s rest)
50 as back/br (15s rest)
75 free (20s rest)
25 back (10s rest)
50 as back/br (15s set)
75 free (20s rest)
25 fly (10s rest)
50 as back/br (15s rest)
75 free (20s rest)
200 kick
300 warmdown
The three times through was meant to be five times through but will need to build up to that!!!0 -
1400 swim today
100 free
100 breast
100 pull
100 breast drill
100 free kick
50 breast kick
50 fly kick
500 underwater kick with monofin (2 breaths each length)
300 free warmdown
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1600m (was going to be 1000, nearly got out after 250m, did 1000m then got second wind and blasted the remaining 600m)
500m front crawl
100m legs only
50m arms only
100m legs only
750m front crawl
50m legs only
50m underwater trials 2x25m - messed up the turn so wimped out1 -
Today: 2 miles @ 90 minutes1
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Only time for a half mile after class, but I crushed it 😊2