Omg omg omg
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so, if you are now fasting until sundown, what's the problem.
even if it was 800 calories, that's great to help get you through your WHOLE DAY. Eat another 800 at sundown!0 -
Yes it is 't the end of the world, I did a 15 minute brisk walk in the garden and ran up the slopey bit each time lol as well as some crunches and deadlifts. Aaaahhhh i can enjoy my evening meal now without fretting now. I always have calories left but i would rather that than go over.
Anyway all is good.:)0 -
Go for a half hour brisk walk, that should get you 300 calories or so back on that.
More like over an hour0 -
I had a good dinner yesterday that was less than 600 cals - and if you skip the corn on the cob, you can still have a little treat
Chicken with broccoli and garlic:
Cut raw chicken breast (I used 20 oz) into cubes or slices.
Stew the chicken in a LARGE pan in 1 to 1-1/4 cup of low sodium chicken broth, 1 tsp garlic powder (or more if you like), 1 tsp tarragon or thyme, 1/2 tsp pepper, 1/4 tsp salt.
Add about 2 cup of chopped broccoli when chicken is half cooked and cook until chicken is all done and broccoli is soft.
Serve with 1/2 cup of brown rice or quinoa per serving.
It was very easy and took less than 30 mins! I made enough for 4 servings (i.e. I made 2 cups of quinoa - 1/2 cup uncooked - and used about 20 oz of chicken and 2 cups of broccoli). Thicken the sauce with cornstarch. You might like it saucier, if so I'd use 1.5 - 1.75 cups of broth. I didn't weigh mine though so you might need to adjust the recipe a bit. It should be very forgiving to alterations.
Edit: My math was terrible. Now it's better.0 -
Eggy bread? Is that what we would call French Toast?0
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Just eat a salad with chicken on it for dinner. You will be ok!, and drink lots of water.0
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Eggy bread? Is that what we would call French Toast?
Yes french toast, some people call it eggy bread.0
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