Help! Please look at my food diary!

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  • LakeCountyDiver
    LakeCountyDiver Posts: 50 Member
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    Well its only my opinion but I see way to many carbs and sugar. Sodium is through he roof also. Regardless what anybody will say whole foods are are the ticket over processed foods.
  • maidentl
    maidentl Posts: 3,203 Member
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    Well its only my opinion but I see way to many carbs and sugar. Sodium is through he roof also. Regardless what anybody will say whole foods are are the ticket over processed foods.

    That's why i lost over 200lbs eating mostly processed foods.

    Pffft! That was all water weight. :wink: :laugh:

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