theWalkingDonut wrote: »
Ciao a tutti - or hello all
I am from Italy and please forgive if my english is not that best.
As every italian man/boy I love to eat and drink - but with the consequenze that year by year i have a bit more on my rips.
By "accident" I found OMAD Revolutione on youtube. I never did a diet before - oh wait - for 3 months my ex took me to WW - but to be honest, if you love eating , then WW and all other diets are not working - at least not for me.
So why not try fasting and in the right way - OMAD.
So I think i share some numbers about me:
Current weight 120 kilograms
Height 1m 84cm
My ultimate goal weight range does not exist. I will be happy to wear my pants 2,3 numbers smaller and that sitting in public transport feels comfortable again - you certainly know what i mean, certo?
My OMAD is at 7pm a la sera
I started OMAD 3 days ago - today is day 4!
Saturday and Sunday I was able to wait until afternoon for first food - monday was big challenge back in office. So a simple excuse not to eat anymore with office mates instead incredible fame = cravings? in the afternoon, but managed to eat a bit later 5pm with snacking until 7pm.
Today home office and so far no hunger at all. I slept like a baby :-) feeling incredible powerful.
So, I hope I find here some good new friends for motivation and exchange of good things and "bad" things.
Grazie & saluti a tutti
mistymeadows2005 wrote: »
Welcome Arica! And YESSSSSSSSSSS the not feeling guilty for eating is the best!!!!
© 2021 MyFitnessPal, Inc.