3500+ Calories Burned New Years Challenge
Replies
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Weekly Goal: 3500
Mon: 504 (elliptical)
Tues: 501 (elliptical)
Wed: 514 (elliptical)
Thur: 115 (elliptical)
Fri: 894 (cleaning, vigorous effort, (moving furniture for 75 minutes) & (elliptical 46 min)
Sat:calories burned (how they were burned)
Sun:calories burned (how they were burned)
Total:2528
Left to go:9720 -
Weekly Goal: 3500
Mon: 552 calories burned (half hour with trainer and 45 mins on eliptical)
Tues: 642 calories burned (1 hour treadmill)
Wed: 0 calories burned (rest day)
Thur:436 calories burned (40 mins treadmill)
Fri: 607 calories burned (1 hour elliptical)
Sat:calories burned (how they were burned)
Sun:calories burned (how they were burned)
Total: 2237
Left to go: 1263
It is going to be very very tough!0 -
Weekly Goal ~ 3,500
Mon ~ 590 calories ~ EA Active 2 and Kettlebells
Tues ~ 574 calories ~ EA Active 2 and Kettlebells
Wed ~ 272 calories ~ Kettlebells
Thur ~ 606 calories ~ EA Active 2 and Kettlebells
Fri ~ 299 calories ~ Kettlebells
Sat ~
Sun ~
Total ~ 2,341
Left to go ~ 1,1590 -
Weekly Goal: 3,800
Mon: 480 (P90X Chest, Shoulders, Triceps)
Tues: 1,587 (Max Insanity Plyo, Ab Ripper X, 2 miles treadmill, 2100 meter rowing, 40 push-ups)
Wed: 381 (P90X Back & Biceps)
Thur: 1025 (P90X Core Synergistics morning & 20 minutes jogging @ lunch)
Fri: 825 (INSANITY Max Interval Circuit)
Sat: 875 (P90X plyometrics with 4 pound weighted vest)
Sun: rest day
Total: 5,172 burned
Left to go: I'm going to sit down now!!!!!!!!!!!!!!!!!!!!0 -
My cold has taken the wind out of my sales, but I am trying to catch up.
Weekly Goal: 3,500
Mon: 388 (50 minutes of Nordic Track)
Tues: 311 (35 minutes of Nordic Track)
Wed: 502 (2.86 mile jog at 5.2 mph)
Thur: 0
Fri: 0
Sat: 295 (40 minutes of Nordic Track)
Sun:
Total: 1,496
Left to go: 2,0040 -
my ipod died during my run today, and I had to cut it short . . . I tried but couldn't run without it! I don't think I'm going to make it to 3500 this week.
Weekly Goal: 3500
Mon: 0
Tues: 700 (running, strength training)
Wed: 600 (running, stair machine, cardio/strength)
Thur: 0
Fri: 600 (HIIT stationary bike)
Sat: 400 (rowing, running)
Sun:calories burned (how they were burned)
Total: 2300
Left to go: 12000 -
Weekly Goal ~ 3,500
Mon ~ 590 calories ~ EA Active 2 and Kettlebells
Tues ~ 574 calories ~ EA Active 2 and Kettlebells
Wed ~ 272 calories ~ Kettlebells
Thur ~ 606 calories ~ EA Active 2 and Kettlebells
Fri ~ 299 calories ~ Kettlebells
Sat ~ 622 calories ~ EA Active 2, Kettlebells and Hula Hooping
Sun ~
Total ~ 2,963
Left to go ~ 5370 -
HAPPY NEW YEAR!
Weekly Goal: 4000
Mon: 732 (Couch to 5K and Walking)
Tues: 481 (1 hour Step DVD)
Wed: 905 (1 hour Wii Just Dance and 1 1/2 hr Wii Fit Plus)
Thur: 1002 (35 mins Couch to 5k and 1 1/2 hour walk)
Fri: 260 (Walking)
Sat:calories burned (how they were burned)
Sun:calories burned (how they were burned)
Total: 3380
Left to go: 6200 -
Weekly Goal: 3500
Mon: 398 (50 mins TF)
Tues: 782 (83 mins TF)
Wed: 593 (43 mins TF & BL Last Chance)
Thur: 662 (75 mins TF)
Fri: 660 (55 mins TF, BL Last Chance)
Sat: 0
Sun: 0
Total: 3095
Left to go: 405
Didn't make goal this time around, but at least I did get to the 3000 mark! Was feeling a bit fatigued so needed the couple days off. Back to the grind starting tomorrow!0 -
Happy New Year everyone. I shopped for 5 hours yesterday but I did not count all that walking in my exercise, really I didn't log anything any thing yesterday. Everyone is doing great to get through the New Years.0
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I am running out of week in the challenge. I don't think I am going to make it. I will try to do an evening run tonight, but I don't see that burning 1100 calories.
I still enjoyed the challenge and would try it again.
Weekly Goal: 3,500
Mon: 388 (50 minutes of Nordic Track)
Tues: 311 (35 minutes of Nordic Track)
Wed: 502 (2.86 mile jog at 5.2 mph)
Thur: 0
Fri: 0
Sat: 295 (40 minutes of Nordic Track)
Sun: 893 (91 minutes of Nordic Track)
Total: 2,389
Left to go: 1,1110 -
Weekly Goal: 3500
Mon: 504 (elliptical)
Tues: 501 (elliptical)
Wed: 514 (elliptical)
Thur: 115 (elliptical)
Fri: 894 (cleaning, vigorous effort, (moving furniture for 75 minutes) & (elliptical 46 min)
Sat: I needed a rest day (New Years!!!!)
Sun:442 (elliptical)
Total:2970
Left to go:5300 -
Im not finished yet!!!!0
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Weekly Goal: 3500
Mon: 504 (elliptical)
Tues: 501 (elliptical)
Wed: 514 (elliptical)
Thur: 115 (elliptical)
Fri: 894 (cleaning, vigorous effort, (moving furniture for 75 minutes) & (elliptical 46 min)
Sat: I needed a rest day (New Years!!!!)
Sun:515 (30 minutes elliptical & 18 minutes strength)
Total:3043
Left to go:457
Still not finished!!0 -
Weekly Goal: 3500
Mon: 552 calories burned (half hour with trainer and 45 mins on eliptical)
Tues: 642 calories burned (1 hour treadmill)
Wed: 0 calories burned (rest day)
Thur:436 calories burned (40 mins treadmill)
Fri: 607 calories burned (1 hour elliptical)
Sat:0 calories burned (spent the day shopping)
Sun:637 calories burned (various cardio machines for 80 mins)
Total: 2874
Left to go: 626
Did not do the best I could do this week so I am short. I know I could have gone longer on Thursday and Monday but cut the days short. Well on to next week.0 -
I left this challenge short by 809 calories. I still enjoyed the challenge and would try it again.
Weekly Goal: 3,500
Mon: 388 (50 minutes of Nordic Track)
Tues: 311 (35 minutes of Nordic Track)
Wed: 502 (2.86 mile jog at 5.2 mph)
Thur: 0
Fri: 0
Sat: 295 (40 minutes of Nordic Track)
Sun: 893 (91 minutes of Nordic Track)
Sun: 302 (48 minutes of Light Bike Riding)
Total: 2,691
Left to go: 8090 -
Weekly Goal: 4000
Mon: 732 (Couch to 5K and Walking)
Tues: 481 (1 hour Step DVD)
Wed: 905 (1 hour Wii Just Dance and 1 1/2 hr Wii Fit Plus)
Thur: 1002 (35 mins Couch to 5k and 1 1/2 hour walk)
Fri: 260 (Walking)
Sat: 0
Sun: 1163 (63 mins Treadmilll and 33 mins Elliptical)
Total: 4543
Left to go: 00 -
Weekly Goal: 3500
Mon: 504 (elliptical)
Tues: 501 (elliptical)
Wed: 514 (elliptical)
Thur: 115 (elliptical)
Fri: 894 (cleaning, vigorous effort, (moving furniture for 75 minutes) & (elliptical 46 min)
Sat: I needed a rest day (New Years!!!!)
Sun:804 (50 minutes elliptical & 18 minutes strength)
Total:3332
Left to go:168
Im taking a break before I burn my last 168.0 -
Next weeks challenge has been posted.
http://www.myfitnesspal.com/topics/show/145592-3500-calories-burned-challenge-1-3-1-90 -
Weekly Goal: 3500
Mon: 504 (elliptical)
Tues: 501 (elliptical)
Wed: 514 (elliptical)
Thur: 115 (elliptical)
Fri: 894 (cleaning, vigorous effort, (moving furniture for 75 minutes) & (elliptical 46 min)
Sat: I needed a rest day (New Years!!!!)
Sun:1009 (64 minutes elliptical & 18 minutes strength)
Total: 3537
Left to go: -37
I completed my 1rst MFP challenge!!!!
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