A new one

hildursg

Hi all I am a newbie to this site and am really looking forward to get to know some fantatisc people here who are dealing with the same stuff as I am.

Good luck all

lruff1987

Welcome and have fun with this site! I know I have! It's funny, your starting weight and goal weight are extremely similar to my own. My starting weight was 185 and my goal weight is about 140 (maybe a little lower, though). I hope you reach your goals soon!

owengem

Hi
Welcome aboard. You are in the right place for motiovation and support.
Ive been here since July and altho I went off track a little during the holidays I have been very successfull.
When you really want it this is definitely a great way of doing it.

The principles behind this method will stand you in great stead for a long term life style chnage that we help you achieve your goal.

This is a marathon, not a sprint. some weeks you might not lose or even gain, but by logging everything you eat you can see where you went off track and learn from that.

Good Luck, try to get a group of friends on here who will comment and support you on your journey

Gem x