Medium calorie - low sugar breakfast ideas?

jennyfair24

We make up a bunch of scrambled egg whites in egg rings with whatever we like in them. For me its green pepper and green onion, for my hubby its mushrooms and a dash of hot sauce. Then we just toast an english muffin, put a premade egg ring and slice of cheese on it and pop it in the microwave for a few seconds to warm the egg and melt the cheese.
We also have a Facebook page where we post a healthy recipe daily. They're in the "notes" tab. We've got several breakfast ones on there. If you're interested, let me know and I'll message you the link

Sorry, I'm just getting use to using the posting feature of this site... I meant to respond to this post about "egg rings"... what are they?:blushing:

Thats ok. They're just a silicone circle that you put in a pan or griddle and then pour your scrambled eggs in to so they stay in a ring....kind of like the ones on egg McMuffins at McDonalds....but my healthier

katerinab

I keep posting this, but it keeps tasting good, so I'm gonna again!

1/2 cup egg beaters (I use regular but you could use flavored or all whites or whatever), 1/3 cup of Jimmy Dean Turkey Sausage Crumbles (in a bag in the meat section t the grocery store), and 1 wedge of laughing cow light swiss (again, any flavor would work, but this is what I use). Dump everything into a coffee mug or 12oz disposble coffee cup. Microwave for one minute, stir, and then cook again until the egg is all set (about 1 more minute). Yummy!

HMKan

I make a bangin' French toast with light wheat bread (2 slices), dipped in a mixture of egg beaters and unsweetened almond milk, topped with a sprinkle of cinnamon and 2 tbsp light Cool Whip (you could do the sugar free whip, too).

DE-LICIOUS!!!!

I'mma have to try this out this weekend. yummmm

bma398

@ Katerinab's

what are the stats
fat, calories, sugar ?

sounds super yummy

thanks