my new favorite breakfast

lmr9

I've been struggling to find low fat ways of incorporating more protein into my diet - this one is SO good and SO easy to make. Add a little cheese if you have calories/fat to spare. It's very filling, and only 173 calories!! Enjoy!

All Whites - 100% Liquid Egg Whites, 0.5 cup
Heb - Medium Pico De Gallo, 1 ounce
Heb - Premium Chunk Chicken Breast In Water, 3 ounces

Nutrition:
calories 173
fat 2
carbs 4
protein 32

KellieR56

oh wow! that is good. I have an HEB right across from me so that's awesome. thank you for sharing!

Mrs_McFadden

HEB rocks!
Anyway - are you scrambling this?

lmr9

yep - just tossing it all together in a small skillet - that easy!

carrieliz81

I don't know what HEB is, but it sounds delicious! Yes, are you scrambling?

Dobsaya

Bump. How is the sodium in the chicken?

Mrs_McFadden

@ carrieliz81
HEB is a Texas based grocery chain...and it rocks IMO. I'm an imported Texan so I've seen groceries all over the place including Europe..but I love HEB haha .

Obviously- you can make this w/out an HEB in your area.

lmr9

I don't know what HEB is, but it sounds delicious! Yes, are you scrambling?

HEB is a grocery store here in Texas - I'm sure you can find some other brand of these items - it's just HEB's store brand.

lmr9

Bump. How is the sodium in the chicken?

The chicken's sodium is 345.

Dobsaya

Thanks. Will try next week. Sounds filling.

jen0619

I absolutely LOVE H-E-B. I defnitely buy my produce and anything ethnic there!

TakeOne

I miss H-E-B : ( Thanks for the great breakfast idea!

Dmonique85

Sounds delish