30 Day Challenge
Replies
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Nori flakes make a good salt substitute as long as the dish works with the flavor profile (ie: probably wouldn't work with a marinara sauce, but would be great on fish, in soup, on salads, etc.)0
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hi my sw was 196lb my gw is 187lb
21st 194lb
28th 191.8
this weeks loss 2.2lb
total weight lost 4. 2lb0 -
My start weight was 121.5lb and my goal weight is 115lb
On Monday 21st Feb = 126lb
On Monday 28th Feb = 120.25lb
This week’s loss = 5.75lb
Total weight lost since the beginning of this challenge = 1.25lb
I'm back on track after a major slip up lol yippeeee0 -
microem & roselynsy - I have added you both to the sheet. thanks for weighing-in. Want you both to know that you should move to the other message board so we don't lose you. jess posted the link a few posts earlier, so you should be able to find it there. thanks and great work!0
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2/14 start weight - 196
2/21 weight - 194
2/28 weight - 195 (+1):noway:
3/14 Goal - 1880 -
SW 149
GW 139
21st - 146.4
28th - 146.2
Not exactly what I was looking for. I'll have to try harder next week.0 -
Check in
Start Weight - 148
2/21 - 147
2/28 - 146
Goal - 142 during our 1 month challenge.
I'd like to see my weight drop faster, but down is better than up. I'll take it.
I sometimes use onion powder instead of salt.
Tracy0 -
Checking in...weight today: 198.6
This week my goal for myself is to walk at least 20 minutes everyday. I am really hoping to lose 10 pounds in this challenge.0 -
Checking in today, a little late.
CW: 151.4
Going down bit by bit.0 -
Hi everyone...just wanted to let you all know we moved this thread because this one was getting ready to run out of room, here is the link:
http://www.myfitnesspal.com/topics/show/181825-30-day-challenge-part-20 -
Ok, I haven't been doing the weigh in on the right day. I'm in a biggest loser challenge at work and have been using my Wednesday weights there. So here is my stats:
SW 181
GW 175
CW 176
Maybe I'll beat my goal!!0 -
jackswife, we have moved......scroll up just above your message and find the link. Look forward to hearing from you soon!!0
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My huBy and I both love this super eady low-cal chicken dish. Serve it with brown rice, raw or wilted spinach, salad greens, or any other low-cal side and you have a killer and easy low cal dinner:
2 chicken breast
1 pkg athenos low fat feta
Any herbs/spices u like, I usually add sage, thyme, garlic and/or oregano
Cut a pocket into each chix breast. Blend 1/2 pkg of feta with fav herbs. Stuff breasts with feta (as much as u can fit) and close hole with toothpics.
Heat fry pan to med-high with less than 1 tablespoon of olive oil. When hot add breasts. Cook until golden in color on each side. Add lid, turndown heast and cook 5 mins or so more (to ensure cooked all the way through. Serve with fav low-cal sides.
I made Olivia's stuffed chicken breast recipe tonight, and my boyfriend and I both loved it! I made it with a side of roasted asparagus, which was also delicious .
Thanks for the recipe!0 -
I love Taco Soup!! Here's a great recipe:
Ingredients:
2 pounds ground beef (I use 97% fat free)
1 large onion, chopped
1/2 poblano pepper, chopped
1/2 sweet red pepper, chopped
1 can black beans
1 cup frozen whole kernel corn
1 can stewed tomatoes – mexican style
1 can Rotel tomatoes
1 pkg. taco seasoning mix (I like to use low sodium)
1 pkg. original hidden valley ranch dressing (dry)
2 1/2 cups water or more, to make soup broth
Preparation:
Brown ground beef and drain off fat. Add remaining ingredients and simmer for about 30 mins.
Serving Suggestion:
add chopped cilantro
add fresh avocado
sprinkle with grated cheese
add a dollop of sour cream
serve with tortilla chips
Nutrition:
Serving Size: 1 1/3 cup
Calories: 215
Fat: 5g
Protein: 25g
Fiber: 2g
What I love about taco soup is you can add or subtract ingredients and it still tastes awesome!
I made Jessica's Taco Soup today. Delicious!! Thanks for sharing, Jessica.0 -
2/14 start weight - 196
2/21 weight - 194
2/28 weight - 195
3/7 weight - 193 (total lost 3 lbs.)
3/14 Goal - 1880
This discussion has been closed.
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