Extremely frustrated
ridgellmomof3
Posts: 83 Member
I am starting to get frustrated, I do not plan on stopping, I just wish I saw the results. I have been running 30-45 minutes at least 4-5 days a week and on the days I do not run I do the Biggest loser 6 week slim down. i watch what i eat, I may no stick strictly to my calorie goals but I do not go crazy, I drink a lot of water during the day. I started out 1 month ago barely able to run 10 minutes, I have worked my way up to the 45 minute runs. However my weight loss is not going down, I have had compliments that you can see the weight loss in my face, however it is discouraging. I workout 7 days a week. I love it I feel better, but it sucks not to have physical results. i understand I am bulding muscle, but I have a lot of excess belly fat that I would like to slim down from my multiple pregnancies. Second does anyone have any tips for exercises for lower abs.
thanks for reading just needed to vent
thanks for reading just needed to vent
0
Replies
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I have the same problem. I was BALWING this morning after only losing one pound this week and broke down and ate. Then I join you all. Standing AM Abs by Jennifer Gilardi the ten minute workout really helped my tummy, I did it 5 times a week. you can find it on exercise tv or youtube.0
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How much have you lost in the month? You really arnt providing enough useful information0
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