I have a hard time finding "normal" foods that aren't pre-packaged on the lists. There seems to be an abundance of them and few items that we would make from scratch. Also the alcohol section is very limited. Where would I find the calories for a liquer?
I realize that you can't list all foods, but when I make all my own soups, its a realy challenge to find what to list them under. ANyone got any suggestions?
On the positive side of this, tracking everything that goes in my mouth sure has made me aware of how much I was eating and where the high fat and calories are hidden. I am gradually seeing the scales slowly coming down. When they reach 150, you'll be hearing a huge YAHOOOO!! My goal is 140 which I haven't seen in ages. But more than that my long term goal is to be physically and financially in good shape by Jan.09.
Thanks for all the encouragement and tips and motivation.