Weekends Here Start it off with : Easy Individual Breakfast
Quiches
Ingredients
8 slices PC Blue Menu Turkey Bacon-Style , cut in half crosswise
4 eggs
2 egg whites
3 tbsp (45 mL) PC Greek Yogurt- Plain
2 tbsp (25 mL) chopped fresh chives
¼ tsp (1 mL) salt
1/8 tsp (0.5 mL) freshly ground black pepper
Instructions
Preheat oven to 400°F (200°C). Spray 12-cup muffin tin with cooking spray.
Press two halves of turkey bacon into each of 8 muffin cups, covering bottom and sides as much as possible. Bake in centre of oven for 6 to 8 minutes or until bacon is browned at edges and set. Cool.
In bowl, whisk eggs with egg whites until smooth. Whisk in yogurt, chives, salt and pepper. Divide mixture evenly among turkey-lined cups. Bake in centre of oven for 10 to 12 minutes or until cooked through. Use spoon to unmold.
Nutritional Information
Makes 8 servings Per serving:
80 calories, fat 4 g (1g of which is saturated), sodium 340 mg, carbohydrate 1 g, fibre 0 g, protein 10 g Low in saturated fat pillar
Ingredients
8 slices PC Blue Menu Turkey Bacon-Style , cut in half crosswise
4 eggs
2 egg whites
3 tbsp (45 mL) PC Greek Yogurt- Plain
2 tbsp (25 mL) chopped fresh chives
¼ tsp (1 mL) salt
1/8 tsp (0.5 mL) freshly ground black pepper
Instructions
Preheat oven to 400°F (200°C). Spray 12-cup muffin tin with cooking spray.
Press two halves of turkey bacon into each of 8 muffin cups, covering bottom and sides as much as possible. Bake in centre of oven for 6 to 8 minutes or until bacon is browned at edges and set. Cool.
In bowl, whisk eggs with egg whites until smooth. Whisk in yogurt, chives, salt and pepper. Divide mixture evenly among turkey-lined cups. Bake in centre of oven for 10 to 12 minutes or until cooked through. Use spoon to unmold.
Nutritional Information
Makes 8 servings Per serving:
80 calories, fat 4 g (1g of which is saturated), sodium 340 mg, carbohydrate 1 g, fibre 0 g, protein 10 g Low in saturated fat pillar
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Replies
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sounds good I'm going to have to try that!0
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Thanks for posting! Sounds yummy.0
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tasty!0
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Made these morni,g OMG delish ... never even knew from the taste that they were mostly egg whites0
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bump0
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Thanks for sharing. I will make that tomorrow morning for Sunday breakfast. Have to go refill on Greek Yogurt today. Costcos here I come :-) - they got the large Containers !0
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