30 Day Shred- Before & After Pictures. Can you see a differe
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you look fantastic! thanks for sharing the pics. I just finished the 30 day shred, not so remarkable results but I do feel alot stronger and now I am on to ripped in 30.0
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Great job! You can see a difference and its amazing! keep up the great work!0
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Great job ! I see a big difference !!0
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Congrats on making it through 30DS! Your results show a great reward for all the hard work! Awesome and inspiring0
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You look great! Way to go0
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Awesome Job Girl!!! Way to go!!! I see a big Difference!!!! :bigsmile:0
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what is the 30 day shred guys?0
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omg you can definitely see the difference. So amazing and congrats to you!!! Much Love!!0
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Thank you everyone for all you comments!! I really appreciate it!!
So to answer a few questions:
The 30 day Shred is a DVD workout you do at home by Jillian Micheals-trainer from the Biggest Loser. Its about 25 minutes long. Some of the things you need are 3lb. hand weights, and a mat if you are on a hard surface. It has 3 levels- you move a level every 10day or you can take longer if you need to. I stuck with the 10days. Each level has 3 circuts in which you do 3minutes of Strenght, 2minutes of Cardio, and 1minute of Abs. Some of the exercises include jumping jacks, push-ups, crunches, lunges, rows, plank work, and thats only naming a few. You can purchase it at most Walmarts, Targets, and Amazon.com carries it too. I spent about $15 dollars on the workout and weights. This is a great workout, it is difficult at first and I was very sore for the first 3-4 days but it becomes alot easier as you go and to me I felt great knowing I could actually get through the workouts.
For more on what I did:
I eat between 1200-1300 calories a day, and I never eat all of my exercises calories back. I did the Shred everyday, I did take a total of 3 days off during it so its really taken me 33 days. Every 2-3 days I included walking, the eliptical, or EA active games for the WII as well. I take my calories burned from my HRM, but alot of people log it under circut training.
Now i don't want to discourage anyone!! I do believe everyone that tries this will have results. That being said I don't know if everyone will have the same results as me. I was 219lbs. when I started this, so someone that weights alot less probably won't have a 16 pound loss. I do think everyone that does it the whole time will see a difference though.
For all of those who are starting this Good Luck on it! There will be days where you probably aren't going to want to do it, I promise if you do it will pay off!!
Again thank you all for all your comments!! It just made my day by reading them all!0 -
awesome!!!!
I'm totally starting this workout DVD again. Whenever I'm doing it I can totally see a difference but I haven't managed to do it daily and for 30 days straight. This is deff. a kick in the butt to start again and stick with it. I'm totally starting tomorrow morning! thank you for the inspiration! you look amazing!0 -
thank you so much for sharing and for motivating a lot of us to follow suit! i realize everyone will see different results, but yours are absolutely awesome!! i will try and do it again myself (quit after 13 days due to boredom...) I will just have to suck it up and look forward to some results I already started seeing!
way to go!0 -
You are absolutely stunning! And what a huge challenge you've overcome. I know so many people who have quit within a week of this program. You should be proud! :flowerforyou:0
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Wow, what an amazing difference, well done!!!
I'm onto day 7 (level 1) and I'm really enjoying it. You've totally motivated me to stick with it :happy:0 -
You look great! Congrats on your weight loss and good luck going forward.0
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I WISH that I could lose 16lbs and 15" in 30 days!! Congrats on finishing that tough workout and on your progress so far!0
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Well done - what a huge difference
Have been doing 30DS for about a week now and am beginning to wonder if I'll see a difference but your pics are just motivation I need right now.
Thanks for posting.0 -
Wow there is a huge difference in your stomach! Amazing.0
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I can definitely tell a difference! Congrats! I am on day 3 on the 30 Day Shred and I hope I see as good of results as you! Keep it up!0
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Wow amazing result shalynna89 . Well done!
I have ordered the DVD and cant wait to do it now. Thank you for sharing.0 -
I can see a difference, but you should try wearing the same shirt for all the pictures. It helps make it more noticeable. I definitely see a smaller tummy and smoother curves.0
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