Need breakfast ideas!

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  • brityn
    brityn Posts: 443 Member
    My favorite breakfast is as follows

    One lite whole wheat english muffin
    1/4 egg beaters scrambled with a little salt and pepper and pam
    2 slices of canadian bacon browned in pam
    your favorite low fat shredded cheese.

    Toast english muffin, top with cooked eggs, shredded cheese and canadian bacon! Put the lid on it and enjoy
  • writtenINthestars
    writtenINthestars Posts: 1,933 Member
    Honestly I would stay away from bagels...or enjoy them very infrequently.

    For every day things..

    Shakes (whatever protein powder, throw a veg and or fruit in there)
    Egg and Egg white omeletes. (I prepare the stuff for the omeletes every couple of days so all i need to do is mix the eggs and add sauted veggies.
    Mini quiches to go-I got this from South Beach Diet...can't remember the recipe off the top of my head but know others on here know it.
    Oatmeal (the real stuff) with slivered almonds and berries.
    Greek yogurt with fruit and slivered almonds.

    There's a lot of stuff you can do....sometimes I eat leftovers from dinner...have whatever you like!
  • TAWoody
    TAWoody Posts: 261 Member
    Guess I'm the lowest cook here. I just have a bowl of Kashi Go Lean cereal with 1% milk and 8oz of good orange juice. Super fast to make, cleanup is a breeze, good amount of protein, lots of fiber, and a serving of fruit. Can't complain.
  • mirapaigew
    mirapaigew Posts: 107
    Nature's Own Bagel Thins (110 cals, 170 sodium, 26 carbs)
    + Philly Cream Cheese Extra Light Minis tub (38 cals, 40 sodium, 0 carbs)



    SOOO Yummy!
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