WOMEN - Strength Training - How often?

namrettik

I'm trying to start Strong Lifts 5x5, and it calls for strength training three times a week on alternating days. Cardio isn't necessary, but if it's done, do it after strength training or on your days off.

ColoradoRobin

Exercises that target multiple muscle groups are great, such as squats, lunges, planks and push ups. If you have trouble with normal push ups, try doing them leaning against a wall or counter. As you get stronger, move to a lower counter or table, and finally to the floor. Push ups from the knees don't work your core muscles as well, and in my own experience they didn't make me much better at normal push ups. Resistance bands can be an inexpensive way to add resistance to your exercises. The New Rules of Lifting for Women is an inexpensive book on the subject. I also have Weight Training for Dummies, which is very comprehensive.