What is really high in fiber?

kylakesgal

I usually go over on my fiber and had to raise my fiber intake. Mfp is set pretty low. Oatmeal, broccoli, fresh fruit (strawberries 8gms per serving) high fiber cereals, pinto beans, popcorn, nuts. Hope this helps. Good luck to you:)

janemartin02

beans,black,kidney any of these are good.

fteale

Looking through my diary, these are the things that make up most of my fibre:-
- bran flakes or fruit and fibre breakfast cereal
- bananas, apples (and one day a melon and grape mix, probably the grapes)
- dried raisens
- some vegetables - aubergine, carrots, broccoli, avocado

as well as that
- dates, prunes - as juice, mixed in with yoghurt, or dried/fresh

Completely agree with this............................

There is no need to supplement if you're eating plenty of fruit and veg!!

I eat almost nothing but fruit and veg, but only seem to make about 25g of fiber a day

fteale

I usually go over on my fiber and had to raise my fiber intake. Mfp is set pretty low. Oatmeal, broccoli, fresh fruit (strawberries 8gms per serving) high fiber cereals, pinto beans, popcorn, nuts. Hope this helps. Good luck to you:)

I have raised mine, as it was set too low IMO.

NYGoddess77

Hi there...alot of the veggiesm fruits and root veggies have more than enough that our bodies need. If u consume too much fiber (as in graining carbs) could lead to digestive disorders such as IBS, Leaky Gut Syndrome etc..The USDA recommends too much fiber if u ask me..