21 CONSECUTIVE days of exercise Challenge
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I am out -- I missed Thursday
All you rock! I will sign up for the next one!0 -
congrats to everyone who is still going. i went out of town and got off track.0
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Guys I'm out...now I'm back. I had family in town. I'll see you next month! Hopefully, I'll get further than 14 days!0
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Sorry. I was out of town so couldn't log in, but did keep the exercise up.
Day 12 - Monday
30 mins rowing (amazing) + 10 mins climbing on treadwall - 395 cal.
Day 13 - Tuesday
90 mins sailing (was relatively active on boat) - 283 cal
Day 14 - Wednesday
25 mins run - 236 cal
Day 15 - Thursday
35 mins running + 55 mins walk - 557 cal
Day 16 - Friday
35 mins running - 367 cal
Day 17 - Saturday
60 mins surfing - 189 cal
Day 18 - Sunday
120 min slow walking - 315 cal
Can't believe I am still going considering I was out on a conference this week. I forced myself to get up and do a morning run. Felt great though. I really feel my body has changed slightly since I started this working out every day although the scales don't really show it.
I do feel much healthier and more positive.0 -
I missed Saturday total bummer man0
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wow you are all doing brilliantly, I haven't posted for a while but I have been exercising so here goes. To make this a bit shorter, I always do a mixture of walking, wii fit exercises, free step and free run, I also do zumba and ride my bike when I can. I always feel really positive after I have exercised
DAY 8 (01/06)
2) Duration: 45mins
3) Calories burned: 412
DAY 9 (02/06)
2) Duration: 59mins
3) Calories burned: 655
DAY 10 (03/06)
2) Duration:505mins
3) Calories burned: 442
DAY 11 (04/06)
2) Duration: 94mins
3) Calories burned: 547
DAY 12 (05/06)
2) Duration: 110mins
3) Calories burned: 721
DAY 13 (06/06)
2) Duration: 140mins
3) Calories burned: 1153
This was a really bad food day so I exercised loads to compensate
DAY 14 (07/06)
2) Duration: 75mins
3) Calories burned: 478
DAY 15 (08/06)
2) Duration: 75mins
3) Calories burned: 584
DAY 16 (09/06)
2) Duration: 15mins
3) Calories burned: 91
DAY 17 (10/06)
2) Duration: 40mins
3) Calories burned: 244
DAY 18 (11/06)
2) Duration: 80mins
3) Calories burned: 488
DAY 19 (12/06)
2) Duration: 10mins
3) Calories burned: 61
DAY 20 (13/06)
2) Duration: 30mins
3) Calories burned: 230
Wow didn't realise tomorrow is the last day0 -
Day 19 - Monday
25 mins rowing + 10 mins climbing on treadwall + 23 min 10lb slimdown upper body workout- 527 cal.
I did a great workout at lunchtime, but as my husband was out, I decided to do a workout video in the evening too. Love the 10lb slimdown workouts. My body feels great after them. I also wanted to push my body a bit after being away for a week even though I did exercise.
It paid off. I saw 138 on the scales today. I did not log it as an official weigh in, but it is a step in the right direction. I'm loving this working out every day. My body shape has definitely changes in the past 3 weeks. I just wish I had taken good before pictures and measurements.0 -
Day 21 14/06 Tuesday
1) Only managed a 15min walk during my lunchbreak
2) 15 mins
3) 91 calories burned
4) glad I did it but annoyed I didn't do any exercise in the evening
I have really enjoyed this challenge, thanks for inviting us and well done all :drinker:0 -
Day 20 - Tuesday
35 mins rollerblading + 20 min 10lb slimdown upper body workout- 500 cal.
Think I must have miscounted somewhere. Others seem to be on 21 already. I actually started on the saturday before, so am on 25 days. I am trying to keep this up as I am loving the exercise and the results.0
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