high protein.low carb

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econn
econn Posts: 157
edited September 2024 in Food and Nutrition
hey just wondering about how many carbs and grams of protein is recommended daily for this?? or percentages? please and thanks!

Replies

  • ruststar
    ruststar Posts: 489 Member
    MFP defaults to 55% carbs, 15% protein, and 30% fat. I reset mine to 40/30/30 after much fiddling.
  • reddcat
    reddcat Posts: 314 Member
    bumpin to find out the answer too!
  • bmonahan115
    bmonahan115 Posts: 121 Member
    its typically g of protein/lean muscle (or what weight you want to be) id personally bresk it up to 45/35/25 protein/carb/fats but in the end its what works for you as well.
  • Zeromilediet
    Zeromilediet Posts: 787 Member
    its typically g of protein/lean muscle (or what weight you want to be) id personally bresk it up to 45/35/25 protein/carb/fats but in the end its what works for you as well.

    Ditto this ... what works for me or for others' suggestions is specific to their body and lifestyle. Personally my daily goals are 25/45/35 carbs/fat/protein ... you'lll find what works for you in time. Message me if you want to understand how it's working.
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