how do you count JM 30DS?

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sweetie1975
sweetie1975 Posts: 154 Member
edited September 2024 in Fitness and Exercise
I've seen this question asked before but didn't pay much attention to the answer because I wasn't doing it. So, now that I"ve started it, I need to know how to count it in my exercise...what do you choose?

Please help!

Replies

  • Shanzstar
    Shanzstar Posts: 197
    I do circuit training
  • JennBona
    JennBona Posts: 255 Member
    Circuit Training General
  • sweetie1975
    sweetie1975 Posts: 154 Member
    Never mind, just found it on another post - circuit training.

    Wow, according to this site, I burned 301 calories doing this - is this right?
  • sweetie1975
    sweetie1975 Posts: 154 Member
    LOL, as I was posting my "never mind", there were resposes to my question, thanks anyhow.
  • javarushed
    javarushed Posts: 218 Member
    I challenged my wife to 30DS tomorrow.... pray for me ;/ I martyred myself to help get us both back on track lol
  • amandavictoria80
    amandavictoria80 Posts: 734 Member
    From what I have researched for the 30DS, it isn't 301 calories burned. It is actually 197. But it feels like 301. lol
  • rachrach66
    rachrach66 Posts: 271 Member
    Yes Its a kick *kitten* workout. Make sure to have enough water! :wink:
  • LLaDonna
    LLaDonna Posts: 126
    ...
    Wow, according to this site, I burned 301 calories doing this - is this right?

    The number of calories you burn depends on your height/weight (and some will say level of intensity). The only reason your calorie burn will match up to someone else's is if they are the exact same size as you are.
  • sweetie1975
    sweetie1975 Posts: 154 Member
    ...
    Wow, according to this site, I burned 301 calories doing this - is this right?

    The number of calories you burn depends on your height/weight (and some will say level of intensity). The only reason your calorie burn will match up to someone else's is if they are the exact same size as you are.

    I'm a big girl but I still think that amount calories is a lot to burn in a 20 minute workout...but hey, who am I to argue...it makes me feel pretty darn good LOL!
  • ruststar
    ruststar Posts: 489 Member
    I'm a big girl but I still think that amount calories is a lot to burn in a 20 minute workout...but hey, who am I to argue...it makes me feel pretty darn good LOL!

    I trust the amount that MFP gives me (240) because of the amount of sweat pouring off me when I do it! I burn at a similar rate when I do the elliptical for just 20 minutes.
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