Eating dinner after 6pm

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  • Rage_Phish
    Rage_Phish Posts: 1,507 Member
    i never get how people eat dinner before 6, it seems so early!
  • CraftyGirl4
    CraftyGirl4 Posts: 571 Member
    I forgot to mention: she suggested to me to try to eat a large spoon of cottage cheese - even one spoon should be sufficient to satisfy the insulin production.

    It was suggested to me numerous times to have a glass of milk before bed. Same idea :)
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