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Getting off track on weekends!!!

37mom
37mom Posts: 74
edited September 2024 in Motivation and Support
I have been doing amazingly well during the week...yet on the weekend its so hard to keep on track. I dont have internet on my phone and I am rarely home with activities and three kids to log in online form my home computer. Once I way in on Monday my weight is back up to where I started. Any advice????

Replies

  • elkano
    elkano Posts: 14
    Look at the nutritional facts on what you eat. Add it up manually. Pretty simple.
  • 37mom
    37mom Posts: 74
    I guess I am constantly on the go so having time to write things down and work things out hasn't been working for me...
This discussion has been closed.