What I've noticed since I started drinking more water.

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  • Mios3
    Mios3 Posts: 530 Member
    bump
    Don't have time to read now
  • Mommawarrior
    Mommawarrior Posts: 897 Member
    If you are not properly hydrated you won't sweat much. If you have started drinking an adequate amount of water then you will be hydrated and you will sweat. You should be sweating like a pig when you workout because you should be keeping yourself hydrated. If you don't you will hurt yourself.

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