calories for strength training

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JayFT
JayFT Posts: 4
edited September 2024 in Introduce Yourself
Does anyone know how to add burned calories for strength training exercises?

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  • Forensic
    Forensic Posts: 468 Member
    You should be able to put under cardio 'strength training', circuit, or calisthenics, whichever you see fit... The calorie burn depends greatly on the weight and effort, however, so it won't be quite accurate.
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