What are your percentages?

DaniiWanii
DaniiWanii Posts: 114 Member
edited September 2024 in Health and Weight Loss
What are your carb/protien/fat percentages?

is there a right percent for each???

Replies

  • JennLifts
    JennLifts Posts: 1,913 Member
    depends on your goals, leanness, how you feel, etc. i'm 40/25/35 c/f/p
  • Slayer66
    Slayer66 Posts: 265 Member
    I loosely try to average 40C / 40P / 20F

    Did it years ago with great success but not trying as hard to be exact =)
  • DaniiWanii
    DaniiWanii Posts: 114 Member
    Yeah I have no idea what mine should be, I don't eat meat so I usually always go over on my carbs :/
  • Kelly_Wilson1990
    Kelly_Wilson1990 Posts: 3,245 Member
    Mine are 35C/35P/30F
This discussion has been closed.

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