30 Day Shred starting 21/7/2011

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  • cass89
    cass89 Posts: 198 Member
    i couldn't do it today but i plan on doing it tomorrow morning for sure! my left arm hurts ( i think i actually pulled a muscle at work) so i think when they do arm weight stuff i may just not hold the weights until my arm gets better. but my right calf is KILLING me!! lol. and just under my arm pits. hate the push ups! can't go all the way down! haha but no pain no gain, right??
  • all76
    all76 Posts: 16
    Ok, went ahead a did day 3, but it was only 10 hrs after I did day 2 so it was a little tough! I pulled through though :) now off to help some friends move some furniture!!! I am looking forward to starting my running on Monday!!! Happy shredding!!!
  • ardeornellis
    ardeornellis Posts: 198 Member
    Completed L1D1 today. It was a good workout.. I am going to try and do it the consecutive 30 days if it doesn't interfere with my running.. It's def a good workout..:)
  • ardeornellis
    ardeornellis Posts: 198 Member
    Where did everyone go???? I will be doing level 1 day 3 today... Fixing to go do it now.. How's everyone else doing??
  • ardeornellis
    ardeornellis Posts: 198 Member
    Today is day 4 of the shred for me... Seems like this thread has died.. I guess it's time to look for another 30DS thready.. I wish everyone the best...

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