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cooking oil

emmapenzer
emmapenzer Posts: 2
edited September 2024 in Food and Nutrition
Ive just realised how calorific sunflower and olive oil are. Are there any low calorie substitutes out there?

Replies

  • rileysowner
    rileysowner Posts: 8,354 Member
    Just use less. The fats in them are good fats (at least in the olive oil and I think in the sunflower oil as well). I have found most recipes call for way too much oil. Experiment a bit using smaller amounts to find what works.
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