Where Do You Lose Fat First?
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you cannot spot lose weight (despite what some infomercials lead you to believe). your own body will determine where you lose fat from first.. just stick with it, and the fat will come off of all places you want it removed from. but, no amount of crunches/ab exercises is going to get the belly fat removed any faster. if you're exercising, its better to use your time focusing on multi-joint/compound exercises that work more body parts.
I dont think she is implying that she is wanting to "spot lose weight" shes wanting to know where we notice change in FIRST when on this journey~~
for me it was my hips and thighs FIRST then my arms0 -
Calves and waist (but upper waist, like right under the boobs). So my bras fit terribly.0
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I lost from my breasts and face first, then from my waist. I have lost stomach fat quite rapidly, but my butt seems to have fallen behind a bit in terms of weight loss. (It's definitely shrinking, but there's a 14" difference between my hips and my waist now. ;;;;) My limbs, especially thighs and upper arms, have been taking AGES to slim down, though.0
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So far for me my neck and décolletage(general collarbone/shoulder/chest area - not including boobs) and my thighs (although not the inner part yet - grr) that have been the most obvious. The tape measure tells me I've lost some from everywhere, but that's the most noticeable. I imagine it's different for everyone though.0
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Boobs. My waist, thighs, arm, neck measurements haven't changed a bit in over 6 months of tracking. I did however drop inches off my chest. Down 1-2 cup sizes unfortunately. Same size around the band.0
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I tend to see the loss in my stomach first.0
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Face, arms, legs. - All that's left is the torso, and it can start any day now....0
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So far (half way to goal), I lost in this order.....Face, Belly (last place I gained, so got lucky), shoulders, lower thighs, upper arms.......Now I just need to lose the remainder of my lower belly, upper arms, upper thighs, butt and all the other places the fat is hiding.
ETA: forgot boobs.... they went about 3rd, I lost a cup size.0 -
First boobs, then back, then waist. Last: hips and thighs.0
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Face and tummy first, thighs last. Same with weight gain, I notice it in my thighs first!0
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Face - boobs and waist. my tummy and hips are still hanging in there. I have lost a little in my arms tho. I find I cant flap my bingo wings as much as I used to0
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Seems fairly even for me, except I never really notice any losses in my butt/thighs. Clothes may tell me differently, but visually I never see it. For me, I notice hands/feet first, then breasts (they are already really small so this is disappointing), then face.0
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