body for life for women

PurdyMommy

does anyone have or done this DVD or read the book? im lookin for a copy of the contract in it the bok. The library dont have it in that library? I just did the 30min workouts. 3 10 min workouts.. CARDIO, UPPER BODY, adn LOWER BODY! I liked it. I will do it again later...

If you have it or had it....
1. Did you enjoy it?
2. Are you still doing it, if not why?
3. What kinda results did you see?

PurdyMommy

does anyone have or done this DVD or read the book? im lookin for a copy of the contract in it the bok. The library dont have it in that library? I just did the 30min workouts. 3 10 min workouts.. CARDIO, UPPER BODY, adn LOWER BODY! I liked it. I will do it again later...

If you have it or had it....
1. Did you enjoy it?
2. Are you still doing it, if not why?
3. What kinda results did you see?

lotusfromthemud

http://bodyforlife.com/exercise/weighttraining.asp

All the info you need, I think even the contract, is on the website.