What is or was your exercise for the day??

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Replies

  • RHPSgirl1984
    RHPSgirl1984 Posts: 436 Member
    I walked for an hour and did the elliptical at the gym. I've gotten in 12,000 steps so far today.
  • mjohnson1twenty
    mjohnson1twenty Posts: 932 Member
    11.9 fitbit one 10,013 steps, 4.94 miles
    11.10 fitbit one 3,612 steps, .91 miles (casual)
    11.11 fitbit one 10,034 steps, 4.94 miles & FitStar
    11.12 fitbit one 10,058 steps, 4.98 miles, FitStar
    11.13 fitbit one 10,125 steps, 4.98 miles, FitStar
    11.14 fitbit one 10,361 steps, 3.50 miles
    11.15 fitbit one 30,583 steps, 14.62 miles
    11.16 fitbit one 3,136 steps, .79 miles (casual)
    11.17 fitbit one 10,348 steps, 5.2 miles, arms (light weights)
    11.18 fitbit one 13,003 steps, 6.5 miles (guesstimate), FitStar
    11.19 fitbit one 12,215 steps, 6.18 miles, arms (light weights)
    11.20 cleaned out some of our garage today, 2hrs
    11.21 fitbit one 11,772 steps, 5.80 miles, arms (light weights)
    11.22 fitbit one 2,666 steps (casual), .67 miles, arms (light weights)
    11.23 fitbit one 12,127 steps, 5.41 miles, abs
  • RHPSgirl1984
    RHPSgirl1984 Posts: 436 Member
    14,000 steps. 30 minutes of walking/jogging, 20 min elliptical
  • mumma2boyz
    mumma2boyz Posts: 109 Member
    Insanity Cardio Power & Resistance DVD - 40 min!
  • Old_Man_McGucket
    Old_Man_McGucket Posts: 310 Member
    2l18lwbrl0nc.jpg
  • merfhur
    merfhur Posts: 53 Member
    8 mile cycle to and from uni :)
  • CallMeCupcakeDammit
    CallMeCupcakeDammit Posts: 9,375 Member
    Last night I did intervals on the treadmill. Tonight is All Pro heavy day.
  • kel7298
    kel7298 Posts: 1,542 Member
    Last week of P90X3. Today was isometrics. That is basically 30 min of yoga poses on crack. :/
  • michellemybelll
    michellemybelll Posts: 2,228 Member
    before work: ran 9.3 miles, post work: ran 3 miles on the treadmill
  • release_the_kraken
    release_the_kraken Posts: 304 Member
    Squats
  • acpgee
    acpgee Posts: 7,595 Member
    4 sets of machine rows @ 88 kg
    2 sets of lat pulldowns @ 57 kg
    2 sets o lat pulldowns @51 kg
    3 sets of upright rows at @ 20 kg
    65 minutes on the elliptical with heart rate around 130-135. I forgot my tablet and didn't have my phone with me, so doing an hour of cardio without TV was hell.
  • CallMeCupcakeDammit
    CallMeCupcakeDammit Posts: 9,375 Member
    kel7298 wrote: »
    Last week of P90X3. Today was isometrics. That is basically 30 min of yoga poses on crack. :/

    I keep telling myself I'm going to start doing yoga on Sunday, but I never do. :neutral_face:
  • BrianSharpe
    BrianSharpe Posts: 9,249 Member
    indoor rowing 60 min / 12,232 m this morning

    tri club "Tour de France" (60 min indoor cycling emulating a stage in the 2013 TDF) class tonight
  • mjohnson1twenty
    mjohnson1twenty Posts: 932 Member
    11.9 fitbit one 10,013 steps, 4.94 miles
    11.10 fitbit one 3,612 steps, .91 miles (casual)
    11.11 fitbit one 10,034 steps, 4.94 miles & FitStar
    11.12 fitbit one 10,058 steps, 4.98 miles, FitStar
    11.13 fitbit one 10,125 steps, 4.98 miles, FitStar
    11.14 fitbit one 10,361 steps, 3.50 miles
    11.15 fitbit one 30,583 steps, 14.62 miles
    11.16 fitbit one 3,136 steps, .79 miles (casual)
    11.17 fitbit one 10,348 steps, 5.2 miles, arms (light weights)
    11.18 fitbit one 13,003 steps, 6.5 miles (guesstimate), FitStar
    11.19 fitbit one 12,215 steps, 6.18 miles, arms (light weights)
    11.20 cleaned out some of our garage today, 2hrs
    11.21 fitbit one 11,772 steps, 5.80 miles, arms (light weights)
    11.22 fitbit one 2,666 steps (casual), .67 miles, arms (light weights)
    11.23 fitbit one 12,127 steps, 5.41 miles, abs
    11.24 fitbit one 10,371 steps, 4.9 miles, 5x5
  • thintowin87
    thintowin87 Posts: 9 Member
    squats and sit ups and crunches and hour on my treadmill
  • katherineduweck
    katherineduweck Posts: 22 Member
    5000 steps above my daily goal with moving around at work and grocery shopping. (baby steps)
  • Laughter_Girl
    Laughter_Girl Posts: 2,226 Member
    4 mile walk today.
  • slywon
    slywon Posts: 85 Member
    Turbofire 45ez and 10 minute stretch!!
  • mjohnson1twenty
    mjohnson1twenty Posts: 932 Member
    11.9 fitbit one 10,013 steps, 4.94 miles
    11.10 fitbit one 3,612 steps, .91 miles (casual)
    11.11 fitbit one 10,034 steps, 4.94 miles & FitStar
    11.12 fitbit one 10,058 steps, 4.98 miles, FitStar
    11.13 fitbit one 10,125 steps, 4.98 miles, FitStar
    11.14 fitbit one 10,361 steps, 3.50 miles
    11.15 fitbit one 30,583 steps, 14.62 miles
    11.16 fitbit one 3,136 steps, .79 miles (casual)
    11.17 fitbit one 10,348 steps, 5.2 miles, arms (light weights)
    11.18 fitbit one 13,003 steps, 6.5 miles (guesstimate), FitStar
    11.19 fitbit one 12,215 steps, 6.18 miles, arms (light weights)
    11.20 cleaned out some of our garage today, 2hrs
    11.21 fitbit one 11,772 steps, 5.80 miles, arms (light weights)
    11.22 fitbit one 2,666 steps (casual), .67 miles, arms (light weights)
    11.23 fitbit one 12,127 steps, 5.41 miles, abs
    11.24 fitbit one 10,371 steps, 4.9 miles, 5x5
    11.25 fitbit one 10,237 steps, 3.54 miles
  • TheSatinPumpkin
    TheSatinPumpkin Posts: 948 Member
    10 minutes on Elliptical
    21 Day Fix - Upper Fix

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