What is or was your exercise for the day??

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Replies

  • wolfsbayne
    wolfsbayne Posts: 3,116 Member
    Squats, OHP and Deadlift
  • Beautifulbridgittlee7
    Beautifulbridgittlee7 Posts: 352 Member
    swimming/water jogging for 65 minutes, 20 minutes on elliptical/amt machine, 15 minutes on elliptical, 10 minutes of moderate bike workout, 10 minutes walk/run intervals,stretching
  • mjohnson1twenty
    mjohnson1twenty Posts: 932 Member
    12.1 fitbit one 13,434 steps, 5x5, abs
    12.2 fitbit one 5,168 steps (casual)
    12.3 fitbit one 12,264 steps, 5x5
    12.4 fitbit one 11, 534 steps (casual)
    12.5 fitbit one 12,477 steps, 5x5
  • jenilla1
    jenilla1 Posts: 11,118 Member
    Weights day.
  • Kenda2427
    Kenda2427 Posts: 1,592 Member
    Level 1 30 Day Shred and 5k run in treadmill
  • LazyButHealthy
    LazyButHealthy Posts: 257 Member
    Just back from C25K, week 4, day 2.
  • RHPSgirl1984
    RHPSgirl1984 Posts: 436 Member
    I went jogging and got in over 10,000 steps.
  • tomatoey
    tomatoey Posts: 5,459 Member
    edited December 2014
    nyc ballet and another barre video. i really like the nyc for ankle strength, balance and stretching
  • RHPSgirl1984
    RHPSgirl1984 Posts: 436 Member
    Walked for a half hour
  • Hungry_Annie
    Hungry_Annie Posts: 807 Member
    Played tennis for 2 hours
  • BrianSharpe
    BrianSharpe Posts: 9,249 Member
    10km run @ 6:28/km & 30 min weights
  • dlvuyovich
    dlvuyovich Posts: 102 Member
    Last night:

    15 Prisoner get-ups
    12 4-count body builders

    X4

    Right before my final meal (egg white/protein lava brownie - 1/2 cup egg white, 1 scoop chocolate protein, 45sec in microwave)
  • CallMeCupcakeDammit
    CallMeCupcakeDammit Posts: 9,375 Member
    dlvuyovich wrote: »
    Last night:

    15 Prisoner get-ups
    12 4-count body builders

    X4

    Right before my final meal (egg white/protein lava brownie - 1/2 cup egg white, 1 scoop chocolate protein, 45sec in microwave)

    I need to try that!

    Tonight is All Pro heavy day and HIIT
  • jdhcm2006
    jdhcm2006 Posts: 2,254 Member
    Tonight I'll be going to a 1hr Kettlebell class.
  • MaxPower0102
    MaxPower0102 Posts: 2,654 Member
    Lugging my apathy from one meeting to the next!
  • RHPSgirl1984
    RHPSgirl1984 Posts: 436 Member
    Half hour on elliptical and upper body stuff
  • mjohnson1twenty
    mjohnson1twenty Posts: 932 Member
    12.1 fitbit one 13,434 steps, 5x5, abs
    12.2 fitbit one 5,168 steps (casual)
    12.3 fitbit one 12,264 steps, 5x5
    12.4 fitbit one 11, 534 steps (casual)
    12.5 fitbit one 12,477 steps, 5x5
    12.6 fitbit one 3,975 steps
    12.7 fitbit one 3,856 steps
    12.8 fitbit one 12,256 steps, 5x5
  • jdhcm2006
    jdhcm2006 Posts: 2,254 Member
    I did Insanity Max 30: Cardio Challenge this morning and it was tough.
  • llUndecidedll
    llUndecidedll Posts: 724 Member
    I've done some of everything today:

    15 minutes on the elliptical, 15 minutes on the arc trainer, 15 minutes on the stationary bike, 30 minutes walking up Mt. Kilimanjaro on the treadmill, jogged a mile on the treadmill.

  • dlvuyovich
    dlvuyovich Posts: 102 Member
    Today is rest day as yesterday was heavy leg day:

    Warm up
    Deep pause squats (4 sets of 6 reps)
    Dead lifts (4 sets of 6 reps) supersetted w/ hanging leg raises (12)
    Walking lunges (30lb dumbells, 3 sets 10-12 reps)

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