What is or was your exercise for the day??

periwinklesilvermist

Cardio Challenge Insanity Max 30. I did it for the first time, so only 27 min but feeling proud coz this is hardcore

mjohnson1twenty

12.1 fitbit one 13,434 steps, 5x5, abs
12.2 fitbit one 5,168 steps (casual)
12.3 fitbit one 12,264 steps, 5x5
12.4 fitbit one 11, 534 steps (casual)
12.5 fitbit one 12,477 steps, 5x5
12.6 fitbit one 3,975 steps
12.7 fitbit one 3,856 steps
12.8 fitbit one 12,256 steps, 5x5
12.9 fitbit one 15,191 steps
12.10 fitbit one 14,790 steps, 5x5
12.11 fitbit one 10,167 steps
12.12 fitbit one 14,717 steps, 5x5
12.13 fitbit one 10,253 steps
12.14 fitbit one 2,251 steps (casual)
12.15 fitbit one 14,210 steps, 5x5
12.16 fitbit one 10,446 steps
12.17 fitbit one 14,262 steps, 5x5
12.18 fitbit one 14,339 steps, hot5 fitness
12.19 fitbit one 35,646 steps (exercise & casual), 5x5
12.20 fitbit one 14, 469 steps, hot5 fitness, fitstar yoga

jdhcm2006

TRX workout from busy-bod.com. The workout she has for beginners. I followed it but added 30 second cardio breaks after I completed a circuit. I also added some quick cooldown stretches.

ChrisM32205

Cycling 90 mins (22 miles) this morning

loratliff

I ran a 5K! Beat my goal of running a sub-30 minute race, couldn't be happier.

Juvenica

pure cardio and cardio abs , insanity + about an hour of walking

Liftng4Lis

Today I rest- tomorrow, I lift.

mjohnson1twenty

12.1 fitbit one 13,434 steps, 5x5, abs
12.2 fitbit one 5,168 steps (casual)
12.3 fitbit one 12,264 steps, 5x5
12.4 fitbit one 11, 534 steps (casual)
12.5 fitbit one 12,477 steps, 5x5
12.6 fitbit one 3,975 steps
12.7 fitbit one 3,856 steps
12.8 fitbit one 12,256 steps, 5x5
12.9 fitbit one 15,191 steps
12.10 fitbit one 14,790 steps, 5x5
12.11 fitbit one 10,167 steps
12.12 fitbit one 14,717 steps, 5x5
12.13 fitbit one 10,253 steps
12.14 fitbit one 2,251 steps (casual)
12.15 fitbit one 14,210 steps, 5x5
12.16 fitbit one 10,446 steps
12.17 fitbit one 14,262 steps, 5x5
12.18 fitbit one 14,339 steps, hot5 fitness
12.19 fitbit one 35,646 steps (exercise & casual), 5x5
12.20 fitbit one 14, 469 steps, hot5 fitness, fitstar yoga
12.21 fitbit one 14,264 steps

jdhcm2006

Rest day. Tomorrow Max 30 & TRX.

TheSatinPumpkin

walking (12k steps)
21 day fix (dirty 30)
Elliptical for 30 minutes

kgangl1028

I ran / walked (3 minute run, 1 minute walk) for an hour.

47Jacqueline

Ballet class - 60 minutes
- I finally got ballet slippers and feel safer when I jump.

estitom

Biceps and back also did some cardio (jumping jacks and stuff) to warm up.

runforestrun35

Ran 8.5 miles yesterday, another run in the plans for today :-)

47Jacqueline

the gym is on modified schedule ;-/

I did find a Core class to go to this morning. And some new kind of yoga class.

Azexas

Today was a back day

Barbell row 85lbs 5x5
T Bar Row 45lbs 5x5
Lat pull down 77lbs 4x10
Seated Row 82lbs 4x10

Merkavar

10 min treadmill 6KM/H 2.5% incline
30 reps on 5 different machines, seated row, leg press etc

lpendleton58

Chest/sets of 10, triceps/sets of 10, calves/sets of 20 - BB Bench/DB toe raises/tricep push downs/sitting toe raises, DB incline bench/tricep pulldowns/flat DB flys, incline DB flys/tricep push downs with rope

tinkerbug83

This 5 times during throughout the day, I've done 3 already on the trampoline.

CallMeCupcakeDammit

All Pro heavy day (11 reps) + HIIT. Last night I used the 5K setting on the treadmill for the first time. Walked more than I ran. I think I need to run slower.