What is or was your exercise for the day??

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Replies

  • biked 13 kms about 8 miles I think went for an hour and 15 mins
  • mjohnson1twenty
    mjohnson1twenty Posts: 932 Member
    12.1 fitbit one 13,434 steps, 5x5, abs
    12.2 fitbit one 5,168 steps (casual)
    12.3 fitbit one 12,264 steps, 5x5
    12.4 fitbit one 11, 534 steps (casual)
    12.5 fitbit one 12,477 steps, 5x5
    12.6 fitbit one 3,975 steps
    12.7 fitbit one 3,856 steps
    12.8 fitbit one 12,256 steps, 5x5
    12.9 fitbit one 15,191 steps
    12.10 fitbit one 14,790 steps, 5x5
    12.11 fitbit one 10,167 steps
    12.12 fitbit one 14,717 steps, 5x5
    12.13 fitbit one 10,253 steps
    12.14 fitbit one 2,251 steps (casual)
    12.15 fitbit one 14,210 steps, 5x5
    12.16 fitbit one 10,446 steps
    12.17 fitbit one 14,262 steps, 5x5
    12.18 fitbit one 14,339 steps, hot5 fitness
    12.19 fitbit one 35,646 steps (exercise & casual), 5x5
    12.20 fitbit one 14, 469 steps, hot5 fitness, fitstar yoga
    12.21 fitbit one 14,264 steps
    12.22 fitbit one 14,973 steps, 5x5
    12.23 fitbit one 16,173 steps, hot5 fitness
    12.24 fitbit one 14,352 steps
    12.25 fitbit one 10,573 steps
    12.26 fitbit one 14,686 steps, 5x5
    12.27 fitbit one 17,427 steps
    12.28 fitbit one 14,189 steps
  • ErinK09
    ErinK09 Posts: 687 Member
    10,300 fitbit steps
  • Jump rope for 5minutes, thank hit the weights and in between every set I jump rope for 1minute. This keeps the heart rate up so that I burn while I lift... :)
  • lcnelson wrote: »
    Ran 5 miles, walked one and came home and pulled weeds for 30 min.

    Pretty sure the weeding was way harder than the running!!

  • lisac195
    lisac195 Posts: 54 Member
    Just did 15 minutes with Shaun T and 33 minutes boosted walking with Leslie Sansone. I plan to get on the exercise bike for a minimum of 15 minutes later this evening.
  • CallMeCupcakeDammit
    CallMeCupcakeDammit Posts: 9,375 Member
    All Pro heavy day + HIIT
  • krhn
    krhn Posts: 781 Member
    20 sets of chest: bench press, incline bench, decline, and flyes.
  • MaxPower0102
    MaxPower0102 Posts: 2,654 Member
    So far today, juggling priorities and jumping to conclusions! Not sure how to track that, tho.
  • lisac195
    lisac195 Posts: 54 Member
    Did 45 minutes of Zumba tonight.
  • Old_Man_McGucket
    Old_Man_McGucket Posts: 310 Member
    edited December 2014
    Last run of 2014 was one of my best (albeit short). New 5k PR 10:07/mi (yes that's fast for my slow *kitten*).

    http://connect.garmin.com/modern/activity/659883915


    302vy0b9aw8h.jpg
  • FitPhillygirl
    FitPhillygirl Posts: 7,124 Member
    Went to the Gym early this morning and did weight training for 90 minutes. I will be doing one of my Insanity workouts this evening.
  • Bry_Fitness70
    Bry_Fitness70 Posts: 2,480 Member
    Strength Training - Pull Day (12-30-14)

    Standing One-Arm Dumbbell Curl
    Triceps Pull-down
    Seated, Low Lat Pull-In, Two-Arm
    Lat Pulldown
    Dumbbell Row, One-Arm, Bent-Over
    Preacher Bench Medium-Grip Barbell Curl
    Triceps Pull-down
    Abdominal crunch - seated machine (not a pull, but did it anyways!)
  • mjohnson1twenty
    mjohnson1twenty Posts: 932 Member
    12.1 fitbit one 13,434 steps, 5x5, abs
    12.2 fitbit one 5,168 steps (casual)
    12.3 fitbit one 12,264 steps, 5x5
    12.4 fitbit one 11, 534 steps (casual)
    12.5 fitbit one 12,477 steps, 5x5
    12.6 fitbit one 3,975 steps
    12.7 fitbit one 3,856 steps
    12.8 fitbit one 12,256 steps, 5x5
    12.9 fitbit one 15,191 steps
    12.10 fitbit one 14,790 steps, 5x5
    12.11 fitbit one 10,167 steps
    12.12 fitbit one 14,717 steps, 5x5
    12.13 fitbit one 10,253 steps
    12.14 fitbit one 2,251 steps (casual)
    12.15 fitbit one 14,210 steps, 5x5
    12.16 fitbit one 10,446 steps
    12.17 fitbit one 14,262 steps, 5x5
    12.18 fitbit one 14,339 steps, hot5 fitness
    12.19 fitbit one 35,646 steps (exercise & casual), 5x5
    12.20 fitbit one 14, 469 steps, hot5 fitness, fitstar yoga
    12.21 fitbit one 14,264 steps
    12.22 fitbit one 14,973 steps, 5x5
    12.23 fitbit one 16,173 steps, hot5 fitness
    12.24 fitbit one 14,352 steps
    12.25 fitbit one 10,573 steps
    12.26 fitbit one 14,686 steps, 5x5
    12.27 fitbit one 17,427 steps
    12.28 fitbit one 14,189 steps
    12.29 fitbit one 2,609 steps
    12.30 fitbit one 15,385 steps, 5x5
  • Seatown_Gal
    Seatown_Gal Posts: 20 Member
    Not sure as it's up to my trainer, but my guess is it's arms and shoulder day, and there is always core work. I am so excited that I am actually working out on NYE!!
  • CallMeCupcakeDammit
    CallMeCupcakeDammit Posts: 9,375 Member
    All Pro medium day + HIIT. Last night I danced my butt off to the Old 97's.
  • Azexas
    Azexas Posts: 4,334 Member
    Back day!

    T-bar row 5x5
    Barbell Row 5x3
    Lat pull down 4x10
    Seated Row 4x10

    No time for deadlifts this morning :s
  • mjohnson1twenty
    mjohnson1twenty Posts: 932 Member
    12.1 fitbit one 13,434 steps, 5x5, abs
    12.2 fitbit one 5,168 steps (casual)
    12.3 fitbit one 12,264 steps, 5x5
    12.4 fitbit one 11, 534 steps (casual)
    12.5 fitbit one 12,477 steps, 5x5
    12.6 fitbit one 3,975 steps
    12.7 fitbit one 3,856 steps
    12.8 fitbit one 12,256 steps, 5x5
    12.9 fitbit one 15,191 steps
    12.10 fitbit one 14,790 steps, 5x5
    12.11 fitbit one 10,167 steps
    12.12 fitbit one 14,717 steps, 5x5
    12.13 fitbit one 10,253 steps
    12.14 fitbit one 2,251 steps (casual)
    12.15 fitbit one 14,210 steps, 5x5
    12.16 fitbit one 10,446 steps
    12.17 fitbit one 14,262 steps, 5x5
    12.18 fitbit one 14,339 steps, hot5 fitness
    12.19 fitbit one 35,646 steps (exercise & casual), 5x5
    12.20 fitbit one 14, 469 steps, hot5 fitness, fitstar yoga
    12.21 fitbit one 14,264 steps
    12.22 fitbit one 14,973 steps, 5x5
    12.23 fitbit one 16,173 steps, hot5 fitness
    12.24 fitbit one 14,352 steps
    12.25 fitbit one 10,573 steps
    12.26 fitbit one 14,686 steps, 5x5
    12.27 fitbit one 17,427 steps
    12.28 fitbit one 14,189 steps
    12.29 fitbit one 2,609 steps
    12.30 fitbit one 15,385 steps, 5x5
    12.31 fitbit one 15,215 steps
  • sheepotato
    sheepotato Posts: 600 Member
    1000m breaststroke
  • newhere6303
    newhere6303 Posts: 9 Member
    1 hour of swimming. I alternated between 3 laps of swimming with a kickboard and fins and 3 laps of backstroke. Total number of laps: 54. Booyah!