What is or was your exercise for the day??
Replies
-
biked 13 kms about 8 miles I think went for an hour and 15 mins0
-
12.1 fitbit one 13,434 steps, 5x5, abs
12.2 fitbit one 5,168 steps (casual)
12.3 fitbit one 12,264 steps, 5x5
12.4 fitbit one 11, 534 steps (casual)
12.5 fitbit one 12,477 steps, 5x5
12.6 fitbit one 3,975 steps
12.7 fitbit one 3,856 steps
12.8 fitbit one 12,256 steps, 5x5
12.9 fitbit one 15,191 steps
12.10 fitbit one 14,790 steps, 5x5
12.11 fitbit one 10,167 steps
12.12 fitbit one 14,717 steps, 5x5
12.13 fitbit one 10,253 steps
12.14 fitbit one 2,251 steps (casual)
12.15 fitbit one 14,210 steps, 5x5
12.16 fitbit one 10,446 steps
12.17 fitbit one 14,262 steps, 5x5
12.18 fitbit one 14,339 steps, hot5 fitness
12.19 fitbit one 35,646 steps (exercise & casual), 5x5
12.20 fitbit one 14, 469 steps, hot5 fitness, fitstar yoga
12.21 fitbit one 14,264 steps
12.22 fitbit one 14,973 steps, 5x5
12.23 fitbit one 16,173 steps, hot5 fitness
12.24 fitbit one 14,352 steps
12.25 fitbit one 10,573 steps
12.26 fitbit one 14,686 steps, 5x5
12.27 fitbit one 17,427 steps
12.28 fitbit one 14,189 steps0 -
10,300 fitbit steps0
-
Jump rope for 5minutes, thank hit the weights and in between every set I jump rope for 1minute. This keeps the heart rate up so that I burn while I lift...0
-
-
Just did 15 minutes with Shaun T and 33 minutes boosted walking with Leslie Sansone. I plan to get on the exercise bike for a minimum of 15 minutes later this evening.0
-
All Pro heavy day + HIIT0
-
20 sets of chest: bench press, incline bench, decline, and flyes.0
-
So far today, juggling priorities and jumping to conclusions! Not sure how to track that, tho.0
-
Did 45 minutes of Zumba tonight.0
-
Last run of 2014 was one of my best (albeit short). New 5k PR 10:07/mi (yes that's fast for my slow *kitten*).
http://connect.garmin.com/modern/activity/659883915
0 -
Went to the Gym early this morning and did weight training for 90 minutes. I will be doing one of my Insanity workouts this evening.0
-
Strength Training - Pull Day (12-30-14)
Standing One-Arm Dumbbell Curl
Triceps Pull-down
Seated, Low Lat Pull-In, Two-Arm
Lat Pulldown
Dumbbell Row, One-Arm, Bent-Over
Preacher Bench Medium-Grip Barbell Curl
Triceps Pull-down
Abdominal crunch - seated machine (not a pull, but did it anyways!)0 -
12.1 fitbit one 13,434 steps, 5x5, abs
12.2 fitbit one 5,168 steps (casual)
12.3 fitbit one 12,264 steps, 5x5
12.4 fitbit one 11, 534 steps (casual)
12.5 fitbit one 12,477 steps, 5x5
12.6 fitbit one 3,975 steps
12.7 fitbit one 3,856 steps
12.8 fitbit one 12,256 steps, 5x5
12.9 fitbit one 15,191 steps
12.10 fitbit one 14,790 steps, 5x5
12.11 fitbit one 10,167 steps
12.12 fitbit one 14,717 steps, 5x5
12.13 fitbit one 10,253 steps
12.14 fitbit one 2,251 steps (casual)
12.15 fitbit one 14,210 steps, 5x5
12.16 fitbit one 10,446 steps
12.17 fitbit one 14,262 steps, 5x5
12.18 fitbit one 14,339 steps, hot5 fitness
12.19 fitbit one 35,646 steps (exercise & casual), 5x5
12.20 fitbit one 14, 469 steps, hot5 fitness, fitstar yoga
12.21 fitbit one 14,264 steps
12.22 fitbit one 14,973 steps, 5x5
12.23 fitbit one 16,173 steps, hot5 fitness
12.24 fitbit one 14,352 steps
12.25 fitbit one 10,573 steps
12.26 fitbit one 14,686 steps, 5x5
12.27 fitbit one 17,427 steps
12.28 fitbit one 14,189 steps
12.29 fitbit one 2,609 steps
12.30 fitbit one 15,385 steps, 5x50 -
Not sure as it's up to my trainer, but my guess is it's arms and shoulder day, and there is always core work. I am so excited that I am actually working out on NYE!!0
-
All Pro medium day + HIIT. Last night I danced my butt off to the Old 97's.0
-
Back day!
T-bar row 5x5
Barbell Row 5x3
Lat pull down 4x10
Seated Row 4x10
No time for deadlifts this morning0 -
12.1 fitbit one 13,434 steps, 5x5, abs
12.2 fitbit one 5,168 steps (casual)
12.3 fitbit one 12,264 steps, 5x5
12.4 fitbit one 11, 534 steps (casual)
12.5 fitbit one 12,477 steps, 5x5
12.6 fitbit one 3,975 steps
12.7 fitbit one 3,856 steps
12.8 fitbit one 12,256 steps, 5x5
12.9 fitbit one 15,191 steps
12.10 fitbit one 14,790 steps, 5x5
12.11 fitbit one 10,167 steps
12.12 fitbit one 14,717 steps, 5x5
12.13 fitbit one 10,253 steps
12.14 fitbit one 2,251 steps (casual)
12.15 fitbit one 14,210 steps, 5x5
12.16 fitbit one 10,446 steps
12.17 fitbit one 14,262 steps, 5x5
12.18 fitbit one 14,339 steps, hot5 fitness
12.19 fitbit one 35,646 steps (exercise & casual), 5x5
12.20 fitbit one 14, 469 steps, hot5 fitness, fitstar yoga
12.21 fitbit one 14,264 steps
12.22 fitbit one 14,973 steps, 5x5
12.23 fitbit one 16,173 steps, hot5 fitness
12.24 fitbit one 14,352 steps
12.25 fitbit one 10,573 steps
12.26 fitbit one 14,686 steps, 5x5
12.27 fitbit one 17,427 steps
12.28 fitbit one 14,189 steps
12.29 fitbit one 2,609 steps
12.30 fitbit one 15,385 steps, 5x5
12.31 fitbit one 15,215 steps0 -
1000m breaststroke0
-
1 hour of swimming. I alternated between 3 laps of swimming with a kickboard and fins and 3 laps of backstroke. Total number of laps: 54. Booyah!0
Categories
- All Categories
- 1.4M Health, Wellness and Goals
- 391K Introduce Yourself
- 43.4K Getting Started
- 259.6K Health and Weight Loss
- 175.5K Food and Nutrition
- 47.3K Recipes
- 232.2K Fitness and Exercise
- 382 Sleep, Mindfulness and Overall Wellness
- 6.4K Goal: Maintaining Weight
- 8.5K Goal: Gaining Weight and Body Building
- 152.6K Motivation and Support
- 7.8K Challenges
- 1.3K Debate Club
- 96.4K Chit-Chat
- 2.5K Fun and Games
- 3.1K MyFitnessPal Information
- 22 News and Announcements
- 878 Feature Suggestions and Ideas
- 2.2K MyFitnessPal Tech Support Questions