What is or was your exercise for the day??

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Replies

  • Building_Bulk
    Building_Bulk Posts: 20,596 Member
    Box squats and shoulders
  • CrabNebula
    CrabNebula Posts: 1,119 Member
    6.5km rowing.
  • gmitchell3444
    gmitchell3444 Posts: 11 Member
    Shoulder - OHP side lateral raises face pulls Arnolds
    Triceps - skull crushers cable push downs weighted dips close grip bench
  • i_SWEAT_n_SWEAR
    i_SWEAT_n_SWEAR Posts: 3,315 Member
    30 min. of treadmill (low impact personal training program), 5 min. arms w/weights, 40 min. Elliptical trainer (hills, level 4), 60 min. walking the track. :)
  • Miffylou
    Miffylou Posts: 307 Member
    10min walk on treadmill. Upper body weights & jump rope.
  • adashappyscrappin
    adashappyscrappin Posts: 3 Member
    kel7298 wrote: »
    Let's be accountable and show support daily!

    Treadmill - 35 minutes @3.5 mph/1% incline

    Walked 2 miles today @ 3mph

  • GreenValli
    GreenValli Posts: 1,054 Member
    At the gym: Recumbent bike 30 minutes, level 9, 381 calories burned according to machine
    Treadmill: 21 minutes, 3.0 mph, 111 calories burned according to the machine
    Weights for arms and legs
    70044776.png
  • CallMeCupcakeDammit
    CallMeCupcakeDammit Posts: 9,377 Member
    Last night I did All Pro heavy day again, because I missed Wednesday. Also walked to the gym, since it was finally nice enough to do it. Tonight is C25K, tomorrow I'm gonna dance my *kitten* off. Why can't we say *kitten* anymore???
  • giantrobot_powerlifting
    giantrobot_powerlifting Posts: 2,598 Member
    Yesterday afternoons Pecs/Tris Recap:

    1) BB Bench Press: 95x20, 115x16, 135x12, 215x4x8, 225x7, 245x4, 255x3, dropsets——> 205x7, 185x6, 155x10, 135x10.

    2) Dimel Deadlift: 135x12, 225x10,3x8.

    3) DB Bench Press: 60x8,10,8,8.
    4) DB Incline Press: 50x8,10,8,10. (Go up).
    5) Cable Crossover - High: 20x20,15,12,11.

    TOTALS: 39,640 lbs. 6 exercises. 34 sets. 90 mins long. 10/10 self rating.
  • ChristinePearlFNP
    ChristinePearlFNP Posts: 72 Member
    OMG, just finished T25 Total Body Circuit and I can't even get up! 25 minutes and 332 cals gone, per polar HRM.
  • _QueenE_
    _QueenE_ Posts: 459 Member
    Jogging and walking
  • jhonen32629
    jhonen32629 Posts: 16 Member
    I run 3 miles 5X a week.
  • vanillaorange2
    vanillaorange2 Posts: 63 Member
    I took my Greman Sheapard for a 20min walk / jog this morning
  • CrabNebula
    CrabNebula Posts: 1,119 Member
    20 minutes treadmill (7% @ 3.5 MPH), 6.5km rowing, triceps extension, leg extension

  • ipastorsally
    ipastorsally Posts: 28 Member
    Walked to church and back for lunch and dinner breaks.
  • FitPhillygirl
    FitPhillygirl Posts: 7,124 Member
    6 mile walk and weightlifting at the gym.
  • TexasGirl972
    TexasGirl972 Posts: 6 Member
    :'( I only did a walk on my break time. Walked .37 of a mile.
  • Miffylou
    Miffylou Posts: 307 Member
    Did a 20km walk/jog/run.
  • nikkib0103
    nikkib0103 Posts: 969 Member
    JM Beginner Shred
  • heyyeahiknow
    heyyeahiknow Posts: 15 Member
    Raked and cleaned the house...Im a beginner so be easy on me ;)

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