What is or was your exercise for the day??

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  • kami3006
    kami3006 Posts: 4,978 Member
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    pondee629 wrote: »
    Today, 41st Wedding Anniversary. Today's exercise? Steak and Cake!

    Yay! Congrats :)
  • HilTri
    HilTri Posts: 378 Member
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    7 mile run in the screaming heat! First run in three weeks since getting Lyme's! It was nice to get back out there.
  • KLC3354
    KLC3354 Posts: 17 Member
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    Elliptical for 50 minutes and a 1 mile walk.
  • iamhealthy80
    iamhealthy80 Posts: 7 Member
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    21 day fix plyo fix
  • ckdprevent
    ckdprevent Posts: 105 Member
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    20 minutes of bicycle; 30 minutes of hip raise, leg raises, mini squats, and plank.
  • nowine4me
    nowine4me Posts: 3,985 Member
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    Walk 90 mins and quick Pilates.
  • WickAndArtoo
    WickAndArtoo Posts: 773 Member
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    schibs wrote: »
    deck of cards work out.
    Diamonds = pushups
    Hearts = situps
    Spades = arm curls
    Clubs = shoulder press

    At the end was 105 reps of each!

    Oh my gosh I love this idea!!!
  • rick132500
    rick132500 Posts: 1 Member
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    40 minutes of walking and did 3 miles ☺
  • fishgutzy
    fishgutzy Posts: 2,807 Member
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    Swimming. At least 4 miles. (6468m in 22m pool in Shanghai makes for a weird distance total)
  • kel7298
    kel7298 Posts: 1,542 Member
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    Chalean Extreme Burn circuit 2
  • lporter229
    lporter229 Posts: 4,907 Member
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    Yesterday was my evil day. 4:45 AM run to track, 6 X 800m intervals with 400m recovery, run to Starbucks, walk 1.5 miles home. Hit the gym after work for total body strength training: deadlifts, overhead press, pistol squats, bent rows, Romanian deadlifts, side planks, woodchops.

    Today is a recovery day with an easy trail run after work. Looking forward to that!
  • Djproulx
    Djproulx Posts: 3,084 Member
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    indoor trainer ride this morning, pool swim tonight. Local Sprint Tri tomorrow!
  • acbraswell
    acbraswell Posts: 238 Member
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    Chest/Shoulders/Triceps and ~15 minutes of elliptical after.
  • hesn92
    hesn92 Posts: 5,967 Member
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    Yesterday I did weights for about 30 min. Plus about 10 minutes on the stationary bike
  • JDMac82
    JDMac82 Posts: 3,192 Member
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    Made up a cardio circuit with all the cardio equipment in the gym and the dual layer stair case. 45 minutes of fun.
  • neversaynever_43
    neversaynever_43 Posts: 59 Member
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    4 mile run with horrible humidity. It was like trying to breath under water. Took some walk breaks but pushed through. Miserable. :smile:
  • jlscherme
    jlscherme Posts: 157 Member
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    4 mile hike. Managed not to get sun burn.
  • acbraswell
    acbraswell Posts: 238 Member
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    Run (or more accurately run-walk with the heat and humidity). Probably lower mileage, 2-2.5 miles. Today's an active recovery day.

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