It's not the exercise, it's the food!!!

2»

Replies

  • tmaksparkie
    tmaksparkie Posts: 279
    I totally understand with you on this one. I am a daycare provider and it seems like I cook all day. 3 meals and 3 snacks so I am always around food. When I was heavier and started this whole thing I was really good about staying on plan but now that I am smaller I think what is one bite here and there. It is something that I will have to deal with the rest of my life. I also did low carb but have increased it now because of my workouts. Best of luck.
  • Qarol
    Qarol Posts: 6,171 Member
    I can relate to the saying, "Losing weight is 80% diet and 20% exercise."

Categories