trying to eat less, but sooooo hungry!!!

Serenifly

thanks everyone for your input. I do eat at least 1200 cals a day. Like I said in my first post, I was consuming lcoser to 2000 calories a day, because I work out a lot, and hard, I ate ate ate, but the wrong things....

There are a few meals missing, most likely because i was out or something, but I do eat 2 snacks a day (fruit) and three meals.

My naturopath says I need to eat less fruit, more protien and soy. So I drink a smoothy in the morning with soy protien powder and ground flax seeds...

I'm VERY clueless on food, so when people says 'refined sugar' 'good fat' 'fat soluble' 'high fiber foods' I have no idea what these are ... guess I should get a book or something?

I'm concidering eating Dinner for Breakfast, and my smoothy for dinner ... because I'm more hungry in the mornings.