What's wrong with regular milk?

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Replies

  • tigersword
    tigersword Posts: 8,059 Member
    Why do people replace it with almond milk (besides lactose issues I guess)?

    Almond milk also has more calcium then regular milk.

    Glad someone mentioned this!

    I prefer anything other than "regular" milk because drinking a cow's milk seems really silly and gross to me.

    Almond milk does NOT have more calcium than regular milk. Regular milk has 30% per glass, and almond milk is usually fortified to between 20% and 30% depending on brand.
  • servilia
    servilia Posts: 3,452 Member
    Why do people replace it with almond milk (besides lactose issues I guess)?

    Almond milk also has more calcium then regular milk.

    Glad someone mentioned this!

    I prefer anything other than "regular" milk because drinking a cow's milk seems really silly and gross to me.

    Almond milk does NOT have more calcium than regular milk. Regular milk has 30% per glass, and almond milk is usually fortified to between 20% and 30% depending on brand.

    THIS! I've posted this before but have been ignored lol organic unfortified almond milk has a measly 5%, it has to be fortified to get it higher. Might as well just take a supplement lol

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