Lose 10 lbs in September Challenge
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This is me purposely getting to 501 posts so that the new thread is automatically created! Looks like everyone is doing AWESOME so far!!0
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to keep check on this thread0
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Should be easy, I've lost 8 pounds in a week so far.0
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bump for later0
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Hey all!!!
I did not reach the 3500 calories goal- I logged in at 2841.
I will maintain my water intake
I've lost 5.5 lbs for September so far. I'm half-way there!!!! Great job everyone!!!!0 -
5730 burned Saturday to Friday!0
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Bumping for later0
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thanks
new thread0 -
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And in case you missed it:
MINI CHALLENGE FOR NEXT WEEK:
1. Don't give up on the water!
2. Make a plan and follow it!
Let me explain...a lot of people have a really hard time sticking to any sort of "diet" or workout regimen because they have no plan. They just half-@$$ throw something together and actually do it only about half of the time and don't see results like they want to (hmm...wonder why...). If you already do this or don't want to do this or whatever, then stick with the 3,500 calories burned. If you want an extra push and some accountability, then by Sunday evening I want to see the following - a menu for Monday-Thursday AND a workout schedule for Monday-Thursday...as in...I literally want to know what time you're working out what day and what you're doing for that workout - as well as what you're having for each meal each of those days. THEN...I want you to EXECUTE YOUR PLAN on Monday-Thursday. You may not be much of a planner, but just TRY it...it's only 4 days! I understand that life happens and you may not stick to your menu 100%, but I fully expect your workout schedule to be followed. You have to make time for yourself and properly managing your time/resources (food) is an easy way to take control of your healthy lifestyle, no matter what stage of it you're in.0 -
Bump it's taken me ages to find this! Forgot to message my weight yesterday, it's 164lbs! Is there a link to the spreadsheet anywhere?0
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Bump it's taken me ages to find this! Forgot to message my weight yesterday, it's 164lbs! Is there a link to the spreadsheet anywhere?
Yep - just 2 posts above your first one.0 -
bump0
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Woo! I am so happy that I am finally losing again! Lol. I was at a stand still for a bit. I have seriously been working harder, that I am also doing office exercises. It's embarrassing for me still, but I have been doing them on my breaks. When my cubicle buddy steps out :P.
Also, great job on everyone's losses!! You all are doing such a fantastic job!! No one said it would be easy, but all of you make it look that way0 -
bump for later0
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bump0
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This is my plan, subject to change.
Fri/active day, but no deliberate exercise
Sat/treadmill-elliptical~60min
Sun/low impact aerobics
Mon/walk&elliptical intervals~60min
Tue/circuit training-situps~60min+
Wed/treadmill incline intervals&walk~60min
Thu/low impact aerobics-situps-strength training~60min+
Fri/elliptical
Sat/situps-walk
Sun/rest
Food plan for the next 4 weeks~
Breakfast~ eggs-boiled, scrambled or high fiber cereal and fruit, whole or as smoothie
Lunch~ vegetables and rice or pb sandwich on high fiber bread, fresh fruit
Snacks~ nuts, dried fruit, protein bar, yogurt with protein powder
Dinner~ vegetables, baked or poached chicken or fish or protein shake0 -
bump0
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Bump0
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Found the new thread!0
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