Chicken rice casserole?
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whats with the bumps?
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Sounds fantastic !0
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I have some Quonia (mispelled). I might make this and sub it for the rice. Wonder if it will cook in the crockpot nicely without cooking it before hand. hmmmm0
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BUMP ...YUM0
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2 cups cooked chopped chicken (fat trimmed)
1 cup long grain white rice
1 can low sodium cream of chicken
16 oz frozen broccoli
1 cup fat free shredded cheddar cheese
1/4 cup fat free milk
3 cups water
combine all ingredients into crock pot. cook on high 3-4 hrs.
serving size 1- 1 1/2 cups cooked.
Calories 214
Sodium 559 mg
Total Fat 4 g
Potassium 0 mg
Saturated 1 g
Total Carbs 26 g
Polyunsaturated 1 g
Dietary Fiber 2 g
Monounsaturated 1 g
Sugars 3 g
Trans 0 g
Protein 19 g
Cholesterol 36 mg
BUMP0 -
yummy!!! bump!0
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Bump :happy:0
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Sounds delicious, thanks for sharing.0
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Bump!0
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yummy!0 -
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2 cups cooked chopped chicken (fat trimmed)
1 cup long grain white rice
1 can low sodium cream of chicken
16 oz frozen broccoli
1 cup fat free shredded cheddar cheese
1/4 cup fat free milk
3 cups water
combine all ingredients into crock pot. cook on high 3-4 hrs.
serving size 1- 1 1/2 cups cooked.
Calories 214
Sodium 559 mg
Total Fat 4 g
Potassium 0 mg
Saturated 1 g
Total Carbs 26 g
Polyunsaturated 1 g
Dietary Fiber 2 g
Monounsaturated 1 g
Sugars 3 g
Trans 0 g
Protein 19 g
Cholesterol 36 mg
I would probably use wild rice in place of white rice. I'm not a fan of canned soups so I would likely use homemade chicken stock. (we actually make our own and keep it in the freezer)0 -
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