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"TLFC" exercise and accountability support!

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  • ninerbuffninerbuff Member, Greeter Posts: 42,969 Member Member, Greeter Posts: 42,969 Member
    Hey gang!

    I like myself unconditionally!

    Happy TGIF!!! Mow the lawn and do some back yard work.

    Cardio: jog/walk- 3 miles (350 calories)

    Strength: legs- leg press, front squats, leg extensions, lying leg curls, seated leg curls, stiff legged deadlifts. 4 x12,10,8, 6

    Assessment: Steak and salad for dinner.
  • ninerbuffninerbuff Member, Greeter Posts: 42,969 Member Member, Greeter Posts: 42,969 Member
    Hey gang,

    I like myself unconditionally!

    Happy weekend! Got to get taxes done this weekend. I hate it because we're paying more than we used to.

    Cardio: walking- 90 min (500 calories)

    Strength: core- crunches, leg lifts

    Assessment: Chicken pasta for dinner.
  • ninerbuffninerbuff Member, Greeter Posts: 42,969 Member Member, Greeter Posts: 42,969 Member
    Hey gang,

    I like myself unconditionally!

    Happy Monday! Some laundry and cleaning to do today and that's it.

    Cardio: walk/run (sprints)- 500 calories

    Strength: shoulders- cable front raise, face pulls, side laterals, straight arm pulldowns. 4x12,10,8,6

    Assessment: Keilbasa sausage and rice for dinner.

  • ninerbuffninerbuff Member, Greeter Posts: 42,969 Member Member, Greeter Posts: 42,969 Member
    Hey gang

    I like myself unconditionally!

    Happy Tuesday! Well I ordered a Wavemaster XXL standup bag so I could at least workout at home on kickboxing. The bottom came yesterday and I'm waiting for the bag itself today. Then I got to get 300lbs of sand to fill it.

    Cardio: jog/walk- 90 minutes (500 calories)

    Strength: back- pulldowns, bent over cable rows, standing cable rows, seated pullovers, 4x12,10,8,6.

    Assessment: Steak and vegetables for dinner.
  • ninerbuffninerbuff Member, Greeter Posts: 42,969 Member Member, Greeter Posts: 42,969 Member
    Hey gang!

    I like myself unconditionally!

    Happy Humpday! Well, it's tax day! Finally got taxes done and STILL have to pay. Also, my DD has an orthodontist consult to FINALLY remove her braces.

    Cardio: jog/walk- 90 minutes (500 calories)

    Strength: chest- cable incline press, cable flyes, cable chest press, pushups. 4x 12,10,6.

    Assessment: Lamb and vegetables.
  • ninerbuffninerbuff Member, Greeter Posts: 42,969 Member Member, Greeter Posts: 42,969 Member
    Hey gang!

    I like myself unconditionally!

    Happy Thursday! A leisure day today. Nothing to really do at home.

    Cardio: walk/jog- 90 minutes (500 calories)

    Strength: biceps- horizontal cable curls, standing cable curls, overhead cable curls 4x12,10,8,6

    Assessment: Chicken pasta for dinner.
  • ninerbuffninerbuff Member, Greeter Posts: 42,969 Member Member, Greeter Posts: 42,969 Member
    Hey gang!

    I like myself unconditionally!

    Happy TGIF!!! Mow the lawn and do some back yard work.

    Cardio: sprint/walk- 3 miles (500 calories)

    Strength: triceps- cable pressdowns, cable kickbacks, cable overhead extensions, close grip pushups. 4x12,10,8,6.

    Assessment: Pork chops and vegetables for dinner.
  • ninerbuffninerbuff Member, Greeter Posts: 42,969 Member Member, Greeter Posts: 42,969 Member
    Hey gang,

    I like myself unconditionally!

    Happy weekend! Going out today to get my DD's bday present.

    Cardio: walking- 90 min (500 calories)

    Strength: hamstrings- cable stiff legged deadlifts. 4x12,10,8,6.

    Assessment: Fish sticks for dinner.

  • ninerbuffninerbuff Member, Greeter Posts: 42,969 Member Member, Greeter Posts: 42,969 Member
    Hey gang,

    I like myself unconditionally!

    Happy Monday! Some laundry and cleaning to do today and that's it.

    Cardio: walk/run (sprints)- 500 calories

    Strength: shoulders- cable front raise, face pulls, side laterals, straight arm pulldowns. 4x12,10,8,6

    Assessment: Barbecue spare ribs and salad for dinner.
  • ninerbuffninerbuff Member, Greeter Posts: 42,969 Member Member, Greeter Posts: 42,969 Member
    Hey gang

    I like myself unconditionally!

    Happy Tuesday! Been working on my new Wavemaster XXL bag. It's great to box and kickbox again.

    Cardio: jog/walk- 90 minutes (500 calories)

    Strength: back- pulldowns, bent over cable rows, standing cable rows, seated pullovers, 4x12,10,8,6.

    Assessment: Lamb and vegetables.
  • ninerbuffninerbuff Member, Greeter Posts: 42,969 Member Member, Greeter Posts: 42,969 Member
    Hey gang!

    I like myself unconditionally!

    Happy Humpday! Am pumped up today to workout! Good sleep. Do have a little yard work to do, but it's minor.

    Cardio: jog/walk- 90 minutes (500 calories)

    Strength: chest- cable incline press, cable flyes, cable chest press, pushups. 4x 12,10,6.

    Assessment: Lamb and vegetables.
  • ninerbuffninerbuff Member, Greeter Posts: 42,969 Member Member, Greeter Posts: 42,969 Member
    Hey gang!

    I like myself unconditionally!

    Happy Thursday! Going to my aunt's wake today in San Francisco. Haven't been to the City in months!

    Cardio: walk/jog- 90 minutes (500 calories)

    Strength: biceps- horizontal cable curls, standing cable curls, overhead cable curls 4x12,10,8,6

    Assessment: Chicken adobo for dinner.
  • ninerbuffninerbuff Member, Greeter Posts: 42,969 Member Member, Greeter Posts: 42,969 Member
    Hey gang!

    I like myself unconditionally!

    Happy TGIF!!! Heading to my dad's today to celebrate my mom's 1 year anniversary after passing.

    Cardio: sprint/walk- 3 miles (500 calories)

    Strength: triceps- cable pressdowns, cable kickbacks, cable overhead extensions, close grip pushups. 4x12,10,8,6.

    Assessment: Taco Bell for dinner.
  • ninerbuffninerbuff Member, Greeter Posts: 42,969 Member Member, Greeter Posts: 42,969 Member
    Hey gang,

    I like myself unconditionally!

    Happy weekend! Just have to do grocery shopping and lawn today.

    Cardio: walking- 90 min (500 calories)

    Strength: hamstrings- cable stiff legged deadlifts. 4x12,10,8,6.

    Assessment:Overate at my dad's. Back on track today.
    edited July 25
  • ninerbuffninerbuff Member, Greeter Posts: 42,969 Member Member, Greeter Posts: 42,969 Member
    Hey gang,

    I like myself unconditionally!

    Happy Monday! Gotta do lawn work today.

    Cardio: walk/run (sprints)- 500 calories

    Strength: shoulders- cable front raise, face pulls, side laterals, straight arm pulldowns. 4x12,10,8,6

    Assessment: Taco Bell for dinner.

  • ninerbuffninerbuff Member, Greeter Posts: 42,969 Member Member, Greeter Posts: 42,969 Member
    Hey gang

    I like myself unconditionally!

    Happy Tuesday! Just workout today! Maybe some tanning too.

    Cardio: jog/walk- 90 minutes (500 calories)

    Strength: back- pulldowns, bent over cable rows, standing cable rows, seated pullovers, 4x12,10,8,6.

    Assessment: Steak and vegetabes.
  • ninerbuffninerbuff Member, Greeter Posts: 42,969 Member Member, Greeter Posts: 42,969 Member
    Hey gang!

    I like myself unconditionally!

    Happy Humpday! Little bit of clean up in the bathrooms, but that's about it today.

    Cardio: jog/walk- 90 minutes (500 calories)

    Strength: chest- cable incline press, cable flyes, cable chest press, pushups. 4x 12,10,6.

    Assessment: Lamb and vegetables.
  • ninerbuffninerbuff Member, Greeter Posts: 42,969 Member Member, Greeter Posts: 42,969 Member
    Hey gang!

    I like myself unconditionally!

    Happy Thursday! More working out and that's about it.

    Cardio: walk/jog- 90 minutes (500 calories)

    Strength: biceps- horizontal cable curls, standing cable curls, overhead cable curls 4x12,10,8,6

    Assessment: KFC for dinner.
  • ninerbuffninerbuff Member, Greeter Posts: 42,969 Member Member, Greeter Posts: 42,969 Member
    Hey gang!

    I like myself unconditionally!

    Happy TGIF!!! My aunt's burial is today. But only so many can attend. I will have to do it by Zoom.

    Cardio: sprint/walk- 3 miles (500 calories)

    Strength: triceps- cable pressdowns, cable kickbacks, cable overhead extensions, close grip pushups. 4x12,10,8,6.

    Assessment: Pork chops for dinner.
  • ninerbuffninerbuff Member, Greeter Posts: 42,969 Member Member, Greeter Posts: 42,969 Member
    Hey gang,

    I like myself unconditionally!

    Happy weekend! New month and new aspirations! I'm about 15lbs to my goal weight and should get that in the next 3 months max.

    Cardio: walking- 90 min (500 calories)

    Strength: hamstrings- cable stiff legged deadlifts. 4x12,10,8,6.

    Assessment: Lamb and vegetables yesterday for dinner.
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